14-Days Of Premium Listening, On Me 💜 Ad-Free Listening, 8-Hour Compilations & More
Tap "Try Free" on Apple Podcasts, or claim your free 14-days on Spotify and other players here 💜 Northern hemisphere friends — this one's for you. Summer has brought some beautiful evenings, but the...
3 Aug 1min
Love Across The Bookshelves ✨ Cozy Romance Story For Sleep
In tonight’s bedtime story with Karissa, escape to a charming Cape Cod town where two book lovers find romance between the shelves of a local library. With rain falling outside, this cozy love story w...
2 Aug 50min
How To Find Peace With Who You Are ✨ Wednesday Wisdom Mini Episode
In this week’s Wednesday Wisdom, Karissa reflects on how our sense of identity changes as we move through different stages of life. A grounding reminder that beneath every transition, there is a ste...
28 Juli 4min
Returning Home To Yourself ✨ Visualization Sleep Meditation & Body Scan
In tonight’s sleep meditation with Karissa, journey to the hills above Florence and discover how travel can help you see your life with fresh eyes. Through a peaceful visualization, you'll return ho...
26 Juli 47min
Feeling Restless & Can't Sleep? ✨ Mini Meditation To Settle Your Body
Some nights, the body holds onto a restless energy that makes it difficult to settle. In this mini meditation, Karissa guides you through calming breathwork and simple muscle release, helping that ene...
21 Juli 7min
The Rain Garden ✨ Soothing Bedtime Story For Sleep with Rain Sounds
In tonight’s bedtime story with Karissa, step into a magical garden that only blooms when the rain begins to fall. With relaxing rain sounds and gentle narration, you'll drift peacefully to sleep in n...
19 Juli 45min
How To Make Peace With Sadness ✨ Wednesday Wisdom with Karissa Vacker
In this week’s Wednesday Wisdom, Karissa reflects on navigating grief, heartbreak, and sadness with compassion. A comforting reminder that even in difficult seasons, rest is still possible - and that ...
14 Juli 5min
Choosing Yourself ✨ Sleep Meditation For Setting Healthy Boundaries
In tonight's sleep meditation with Karissa, you'll explore the calming practice of setting healthy boundaries with kindness and compassion. Together, we'll release people-pleasing and create space for...
12 Juli 47min
