Dopamine Detox ✨ Guided Meditation for Better Sleep
In tonight's Sleep Meditation with Karissa, we're going to be meditating on how to be mindful and calm in a busy modern world. It's important to recalibrate the brain so that you can relax and enjoy l...
27 Jan 202549min
The Lost Lyrics ✨ Soothing Story for Better Sleep
In tonight's Bedtime Story with Karissa, we're going to join country singer Bonnie Ray in an early chapter of her new life- off stage. Though a little disorientating , it turns out this change might b...
20 Jan 202536min
Get Sleepy by Firelight ✨ Rewind Sleep Meditation
In tonight's Rewind Sleep Meditation with Karissa, we'll be putting ourselves into a place of quiet, where there's no electricity buzzing or devices demanding attention - just the cosy, comfy quiet of...
13 Jan 202539min
The Power Of Positive Expectation ✨ Guided Sleep Meditation
In tonight's Sleep Meditation with Karissa, we're practising positive expectation, expecting good things to flow our way this year. When you open up to the idea of things going right, you become more ...
6 Jan 202541min
Slowing Time to Change the Tide ✨ Soothing Sleep Meditation
In tonight's guided Sleep Meditation with Karissa, we're going to be slowing down. Maybe you’ve been finding life a little chaotic recently. Maybe you’ve felt stress at work, or found the rush of the ...
30 Dec 202442min
Reflecting on the Winter Solstice ✨ Rewind Sleep Meditation
In tonight's specially selected rewind Sleep Meditation with Karissa, we're going to be reflecting on the recent winter solstice and what that signifies for us, as a time to pause, breathe, and reflec...
23 Dec 202438min
Rediscovering Your Childhood Wonder ✨ Rewind Sleep Meditation
In tonight's specially selected rewind meditation, we're unlocking a premium holiday treat - Rediscovering Your Childhood Wonder. In this episode, you'll be able to easily escape from any stress, anxi...
16 Dec 202439min
Finding Your Hygge ✨ Calming Sleep Meditation
In tonight's Sleep Meditation with Karissa, we're going to wrap ourselves up in Hygge, a danish term that celebrates all things cozy. We're going to find ourselves in Copenhagen, watching the rain tap...
9 Dec 202446min
