Accessing Your Inner Strength ✨ Sleep Meditation
In tonight's Sleep Meditation with Karissa, we’re going to meditate on overcoming obstacles, listening to the waves of our breath as they soothe us to sleep and help us to find peace and clarity withi...
1 Jan 202436min
Get Sleepy with the Northern Lights ✨ Rewind Meditation
In tonight's Rewind Sleep Meditation with Karissa, we're going to consciously let go of stress and immerse ourselves in the sweetness of quiet, through a visualisation of the Aurora Borealis, the Nort...
25 Dec 202341min
A Sleepy Evening Stroll ✨ Rewind Meditation
In tonight's Sleep Meditation with Karissa, we’re going to visualize the steady sweetness of taking a long walk to wind us down from our day so that we can return to our beds calm, at peace and comple...
18 Dec 202338min
Get Sleepy by the Sea ✨ Rewind Meditation
In tonight's specially selected rewind Sleep Meditation with Karissa we're going to get sleepy by the sea, listening to the waves gently come and go as we drift off to sleep. Join Sleep Wave Premium ...
11 Dec 202337min
Get Sleepy In The Great Smoky Mountains ✨ Rewind Meditation
In tonight's specially selected winter rewind meditation with Karissa, we’re going to journey through the stunning Great Smoky Mountains as they change colors in the fall. Let’s go on this trip togeth...
4 Dec 202336min
Fill Yourself With Gratitude ✨ Sleep Meditation
In tonight's Sleep Meditation with Karissa, let's say thank you for all the small moments of goodness in our lives. Savoring and intentionally enjoying the small things all around us helps to distract...
27 Nov 202336min
Relaxing Into Love ✨ Sleep Meditation
In tonight's Sleep Meditation with Karissa, we're going to put down any stress, or worries, and put aside any self-criticism as we bask in the transformational and calming power of love. Join Sleep ...
20 Nov 202337min
The Present Is Precious ✨ Sleep Meditation
In tonight's Sleep Meditation with Karissa we are going to practice surrendering our future focus so we can come into the wisdom of the present moment. Join Sleep Wave Premium ✨ in just two taps! En...
13 Nov 202336min
