Get Sleepy In The Hawaiian Rainforest ✨ Rewind Meditation
In tonight's Sleep Meditation with Karissa, you can journey to Hawaii on a tropical Visualisation, designed to help you fall asleep fast, tonight. Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 ...
16 Jan 202336min
As Steady As A Mountain ✨ Rewind Meditation
In tonight's Sleep Meditation with Karissa we explore one of the most powerful benefits of meditation, the ability to actually hear your own thoughts. We’re going to explore that idea by going on a jo...
9 Jan 202337min
Slowing Down For The Winter Solstice ✨ Sleep Meditation
Tonight’s Sleep Meditation with Karissa has been created to help those who struggle to let go into sleep. We are now deep into the winter and all of nature is in hibernation. It’s a time of introspect...
2 Jan 202338min
Prioritising Rest For The New Year ✨ Sleep Meditation
Tonight’s Sleep Meditation with Karissa invites you to drop into the natural quiet and cosiness of winter. Let's tune into the deep, ancient rhythms of the natural world that have been embedded in the...
26 Dec 202240min
Generosity & Abundance ✨ Sleep Meditation
In tonight's Sleep Meditation with Karissa, we’re going to meditate on the power of generosity and how that connects to abundance. Not only abundance of money, but how having a generous spirit can eas...
19 Dec 202240min
Relaxing Into Your Truth ✨ Sleep Meditation
In tonight's specially selected Sleep Wave Rewind, Karissa will guide you on a Sleep Meditation all about relaxing into your truth, for deeper rest. Join Sleep Wave Premium ✨ in just two taps! Enjoy ...
12 Dec 202238min
Get Sleepy Watching The Sunset ✨ Sleep Meditation
Tonight we’re going to meditate on the slow sinking of the sun into the sky, and honor the natural transition from day into night. By doing so, we’ll begin to honor our own rhythms too. We are a part ...
5 Dec 202238min
Self Discipline For More Restful Sleep ✨ Sleep Meditation
Tonight’s Sleep Meditation expands our relationship with discipline. By cultivating a healthy relationship with limitation, we see that limitation is one of our greatest gifts rather than adversity. T...
28 Nov 202239min
