Sleep Wave: Sleep Meditation & Sleepy Stories

Tonight's Sleep Meditation with Karissa will guide you through a practice of mindfulness, by exploring and savouring the 5 senses and helping you to journey inward towards the source of your senses. ...

13 Juni 202238min

In tonight's guided Sleep Meditation with Karissa, we will explore our relationship with time and how the movement of time can be an entry into the moment of presence.  Join Sleep Wave Premium ✨ in j...

6 Juni 202238min

In tonight's guided Sleep Meditation with Karissa, we will travel to Paris, to experience 'joie de vivre', and drift off with contentment in our minds and peace in our hearts. Join Sleep Wave Premium...

30 Maj 202235min

In tonight's guided Sleep Meditation with Karissa, we’re going to gently say thank you to ourselves, letting go of tension as we are soothed into a deep and restorative sleep. Join Sleep Wave Premium...

23 Maj 202239min

Tonight's guided Sleep Meditation with Karissa, has been designed to help you come to terms with any decision to may need to make in life, so you can sleep easy tonight. In tonight's practice, we’re g...

16 Maj 202241min

In tonight's guided Sleep Meditation with Karissa, we’re going to surround ourselves with reassurance and kindness, really caring for ourselves. Breathe deeply and feel relief in your mind and body as...

9 Maj 202236min

In tonight's guided Sleep Meditation with Karissa, we’re going to go on a visualization journey together to Tuscany as we immerse ourselves in “il dolce far niente”, the sweetness of doing nothing as ...

2 Maj 202235min

In tonight's guided Sleep Meditation with Karissa, we will focus on us consciously slowing down and letting go together. Clinging to sleep can push it away, and yet surrendering to what is can actuall...

25 Apr 202237min