Ground Your Energy To Beat Stress ✨ Wednesday Wisdom
Tonight's Wednesday Wisdom from Karissa is all about how we can ground our energy. By finding our centre, we can protect ourselves in those moments where frustration can creep in. So whether you're fe...
30 Sep 20256min
Fresh Starts ✨ Sleep Meditation For Renewal
In tonight’s sleep meditation with Karissa, we’ll embrace the beauty of new beginnings — whether it’s a new season, a fresh school year, or simply a new breath. Snuggle in, get cozy, and allow this ge...
28 Sep 202548min
Beat The Sunday Scaries ✨ 5 Minute Mini Meditation For Night-Before Worries
Tonight's mini meditation has been written to help you with that familiar night-before flutter. Whether you're feeling a tightness in your chest, or a heaviness in your thoughts. This is a reminder ...
23 Sep 20257min
Grounding Your Energy For Sleep ✨ Soothing Meditation For Stress
In tonight's sleep meditation with Karissa, we are going to learn to ground ourselves, while being led into a calm sleep. Getting grounded will calm your body and your mind, opening the pathway to a w...
21 Sep 202549min
Accessing Life's Simple Joys ✨ Wednesday Wisdom
Tonight's Wednesday Wisdom from Karissa is all about how joy and sorrow can sit side by side - even in the hardest times. Karissa shares how laughter and lightness have shown up for her in moments of ...
16 Sep 20255min
Trusting Yourself ✨ Confidence Building Sleep Meditation
In tonight’s sleep meditation, we’ll take some gentle breaths together and let the mind begin to slow. As everything quiets down, you’ll discover the wisdom and trust that’s already within you, just w...
14 Sep 202548min
Karissa On...Astrology with Aliza Kelly ✨
Tonight's episode is the beginning of our brand new series "Karissa On..." a little side series here on Sleep Wave where I get to have relaxed, thoughtful conversations with people who I find inspirin...
10 Sep 202541min
Take A Gratitude Walk ✨ 5-Minute Mini Walking Meditation
This mini meditation is designed to help you have a mindful moment in your day, whether you're taking an after-work walk, or strolling around at lunchtime. You deserve to take this time for yourself,...
9 Sep 20259min
