Letting Sleep Come To You ✨ Guided Meditation For Insomnia
In tonight's Sleep Meditation with Karissa, we're going to be relaxing our bodies and opening our minds so that sleep can come easy- you might just find that when you stop chasing sleep, it comes to y...
4 Maj 202552min
Opening Up To Change ✨ Rewind Sleep Meditation
Enjoy this bonus episode, brought out from the Sleep Wave Premium back catalog. For more like this, join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free...
29 Apr 202539min
Yogic Relaxation ✨ Guided Sleep Meditation for Insomnia
In tonight's Sleep Meditation with Karissa, we're going to reset our nervous systems and let our worries float away as we relax into yogic visualisation exercises, slowing our breathing, and emptying ...
27 Apr 202547min
Letting Go of Struggle ✨ Abundance Meditation For Sleep
In tonight’s sleep meditation with Karissa, we’re going to gently practice letting go - so we can create space for abundance to come in. For many of us, it’s easy to tie our worth to striving or strug...
20 Apr 202549min
Under African Skies ✨ Travel Story For Better Sleep
In tonight's bedtime story with Karissa, we're heading to South Africa, joining a couple as they drive out into the Kalahari desert, and spend a night sleeping under the vast, star-studded sky. Join...
13 Apr 202548min
Deep Restful Sleep ✨ Soothing Meditation for Insomnia
In tonight's Sleep Meditation with Karissa, we're going to be seeking our best-ever sleep. When you get that life-changing rest, that has you waking up feeling amazing, it upgrades your life, too. Win...
6 Apr 202549min
Be Happy ✨ Relaxing Guided Meditation For Sleep
In tonight's Sleep Meditation with Karissa, we're focussing on a simple goal: Just being happy. Contentment comes from inside, so we're going to work on gratitude, and accessing our inner calm, so tha...
30 Mars 202547min
Spring Cleaning for the Soul ✨ Guided Meditation for Sleep
In tonight's Sleep Meditation with Karissa, we're going to be applying the concept of spring cleaning to our own psyche, leaning into the rejuvenating energy of spring and allowing the sweetness of be...
24 Mars 202544min
