Sleep With Guided Meditations

Let go of the day, one breath at a time. Sleep with Guided Meditations is your quiet space at night—where the noise fades, and rest begins. Each episode offers gentle, voice-led meditations designed to slow your thoughts and soften your body into stillness. From calming body scans to mindful breathing, loving-kindness to tranquil visualizations, our guided sessions draw on a range of techniques to ease anxiety and invite sleep—without pressure, expectation, or effort. Whether you're a longtime meditator or simply seeking comfort in the dark hours, this series offers a steady presence: calm, caring, and free of distractions. Subscribe to add stillness to your nights—or drift ad-free with Whisper Premium at www.whisper.fm.

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Avsnitt(141)

TEASER: Walking through a magical forest

Enjoy this brief teaser from our latest podcast episode. To listen the full version ad-free as well as get access to many more episodes and shows, get your free trial of Whisper Premium today: www.whi...

13 Aug 20245min

Standing on top of a peaceful mountain

Embark on a journey of serenity, tranquility, and self-discovery with this episode of "Sleep with Guided Meditations." Safely tucked away from the noise of the world, you will travel to a serene mount...

13 Aug 202427min

Sailing on a calm, blue sea

Welcome aboard the Sleep with Guided Meditations podcast. In this restful episode, we embark on a soothing journey across the calm, blue sea. Under our gentle guidance you'll explore the vast expanse,...

6 Aug 202424min

A walk through a serene forest

Welcome to the first episode of "Sleep with Guided Meditations," the perfect companion to your bedtime routine or any moment where you need a touch of calm. In this episode, we journey together into t...

27 Juli 202427min

Trailer: Sleep with Guided Meditations

Coming soon - Sleep with Guided Meditations. Rediscover the art of relaxation, connect with your inner self, and meditate into restful sleep. For more shows and information visit Whisper.fm.

27 Juli 202427s