The Law Of Attraction - Order Sleep From The Universe!
In this week's podcast, I talk about the secret underlying principles that fuel the law of attraction and how we can use this universal law to drastically improve our sleeptrust. For those of us that ...
24 Juli 201925min
Lucid Dream Retreat - Mindfulness To Sleep
Mindfulness can help us to keep calm, relax and reduce our stress levels BUT mindfulness also does things for us that are far more important. In this week's episode, we walk through what happens when ...
23 Juli 201920min
Sleep Triathlon Discipline III - The Miracle Of The Right Mindset
Mindset is the last part of our Sleep Triathlon Discipline and the boss of the ring. What you think of and what you believe will become a reality. In this week's episode we will talk about how to use ...
17 Juli 201916min
Sleep Triathlon Discipline II - The Impact Of Nutrition
Proper nutrition helps our bodies and minds to perform best. Looking back where humanity is coming from - not only our way to nurture our bodies changed (e.g. processed food, sugar, etc.) BUT even how...
10 Juli 201922min
Sleep Triathlon Discipline I - Foundation Through Body Movement
Throughout the past decades, habits of humanity changed dramatically. Looking back we were hunters and gatherers that required a lot of movement to look for food and our bodies often went into fight o...
3 Juli 201914min
Sleep Triathlon - The #3 Must Know Categories For A Superb Sleep
Improving sleep is like a triathlon, we have to improve these three categories in order to improve our sleep. In this week's podcast, I will be talking about Body Movement, Nutrition and Mindset and h...
26 Juni 201912min
Do It - The #5 Must Do Tips For Superb Sleep
Avoiding things and implementing changes are both sides of the same coin that includes being committed and taking action. In this week's podcast, I will be talking about my personal Top #5 tips YOU SH...
19 Juni 201912min
Stop It - The #5 Things To Avoid If You Want A Superb Sleep
When it comes to having a superb sleep it is not only about the things that we should do to get better sleep - BUT - also what we can and should AVOID doing. This week we have a look at my personal to...
12 Juni 201915min
