194: Change Your Mindset
Get to know yourself and the psychology behind your weight loss journey. Anna and Clare discuss the ways they've learnt to understand their triggers and take back control of what, why and when they ea...
20 Feb 202323min
193: Cook, Slim, Save!
Free Food Festival is back! And there's a new book out in groups: Cook, Slim and Save! For this episode, Anna and Clare are in the kitchen - which new recipes will they bring to the table for 2023?Pre...
6 Feb 202327min
192: Move More This Winter
Whether you're already active, or looking for support to get started, Slimming World's physical activity programme meets you where you are right now.Plus, did you know exclusive member workout videos ...
23 Jan 202325min
191: The Secret Dieter
Anna and Clare talk about the pitfalls of trying to lose weight on your own, and how with the help of Slimming World they broke the cycle of yo-yo dieting for good.Research shows that you're more like...
9 Jan 202328min
190: Yes You Can...
...live the life you want, eat the food you love AND still lose weight with Slimming World!Looking for a way to way to drop a few pounds, but need a way that's simple, fun and can fit around your busy...
26 Dec 202228min
189: Time To Celebrate
What are you proud of this year? Join Anna and Clare plus a few friends of the podcast to celebrate 2022! Because you deserve to celebrate your weight loss so far NOW, not just when you reach your tar...
12 Dec 20221h 21min
188: Treat Yourself
"I'll be happy when..." a dangerous phrase Clare used to say to herself often. These days, it's all about learning to enjoy the journey along the way. With her trusted friend Anna by her side, the gir...
28 Nov 202227min
187: Goal Setting For Good
Anna and Clare run through the pros and cons of goal setting, with a best of five tips on how to create goals that matter when it comes to your weight loss. Plus, with the Qatar World Cup 2022 about t...
14 Nov 202225min
