148: New Season New Thinking
We're out and about...in Manchester! Anna and Clare have been freed from the shackles of endless Zoom meetings, but what are the inevitable temptations they'll face when eating out and walking across ...
13 Sep 202128min
147: You Know You're On Plan When
Grab a post-it and finish this sentence: You Know You're On Plan When... Armed with some brilliant responses from our Instagram followers, Anna and Clare discuss what really makes a great Food Optimis...
6 Sep 202139min
146: Listeners' Questions August 2021
The summer holidays are almost over, how will you keep your motivation high as the new school term and darker nights draw near? That's one of many of the questions in this month's Listeners' Questions...
30 Aug 20211h 12min
145: Weekend Wobbles
A birthday, a celebration, a wedding or funeral...just because you're heading out to socialise this week doesn't mean you have to put your weight loss journey on hold. Because with Food Optimising, yo...
23 Aug 202143min
144: Body Magic: Do What You Love
Twerk ping-pong and hula hooping weren't necessarily things we thought could count as Body Magic! But it turns out, if the exercise gets your heart rate up - then it's a winner! And moving is somethin...
16 Aug 202143min
143: Free Food First: The Triple Fs
Are you reaching for the muffins and biscuits between meals? Feeling hungry but want to stay on plan? In this episode, Anna reminds us of her trusted catchphrase - Free Food is your friend! Her and Cl...
9 Aug 202128min
142: What's In Your Target Member Toolkit So Far?
Are the changes you're making along your weight loss journey sticking? Have you reached target and are looking for something other than the number on the scales to focus on? Then voila...in this episo...
2 Aug 202145min
141: Listeners' Questions July 2021
Ding Ding! What's on your mind? Has a recent podcast episode given you a lightbulb moment about the positive changes you've made so far? Or have you been pondering some questions that you'd love for u...
26 Juli 20211h 15min
