82: Diabetes: The shocking truth and what you can do about it
Did you know 4.8 million people in the UK have diabetes? That’s more than cancer and dementia combined. Plus get this - almost 1 in 5 of those people don’t even know they have diabetes…Put Coronavirus...
15 Juni 202051min
81: Aargh I'm Stuck!
Anna’s magicked 10 steps for us to get our heads back in the game. Clare’s struggling this week so reached out to her group for extra support and written out her weight loss positives. Plus it turns o...
8 Juni 202055min
80: Vavavoom Your Food Recipes
What would you make using potatoes, a tin of chopped tomatoes and chicken breast/tofu? Get your notepads, spice racks and posh plates out…Food consultant Sal Henley joins Anna and Clare to swop recipe...
1 Juni 202047min
78: Listeners’ Questions May 2020
In the bath, painting the fence and walking in Alberta…that’s a few of the ways you’ve been listening to the Slimming World Podcast during May! This month’s listeners’ questions include tips on how to...
25 Maj 20201h 10min
77: Body Image: How highly do you regard the opinions of others?
Who are you losing weight for - yourself or to please others? What does the phrase ‘body image’ mean to you? And what would a healthy body image mean for you?This episode comes as the singer Adele pos...
18 Maj 202058min
76: Managing Your Mindset In Tempting Times
“Feelings are not facts”, “challenge and distract” and “scales are data: be a scientist…”…All amazing pearls of wisdom shared by behavioural psychologist, Dr Linda Papadopoulos on this week’s Slimming...
11 Maj 202044min
75: The Unsporty Guide To Lockdown Fitness
Does the word 'exercise' give you the shivers? Is body magic something you know you should be doing but are still putting to one side? Feeling lethargic and seeing your weight loss slow? Exercise-phob...
4 Maj 20201h 3min
74: Protect Your Weight Loss From Lockdown Sabotage
Overwhelmed? Panicked? Falling back in to old habits? Tripping over every temptation in sight?Anna and Clare run through their top five tips of how to stay sane, stay focused and stay on track with yo...
27 Apr 202059min
