What is Trauma Informed Yoga Teaching?
Send us Fan Mail Trigger warning: discussion of trauma. In this episode, Alex explains what trauma informed yoga teaching is. It seems like an overwhelmingly big word, but in reality, everyone CAN be ...
5 Juli 202124min
Sobriety & Society: Why is drinking so cool?
Send us Fan Mail In this episode, Alex will dive into the whole culture around alcohol in North America and expat culture, versus the culture around smoking cigarettes. Why is it that alcohol is seen ...
1 Juli 202113min
Sober Curious Yoga School is Launching!
Send us Fan Mail Alex is so excited that Sober Curious Yoga School is finally open for registration. It launches next week! This course is the only Sober Curious Yoga School out there. It is the most...
28 Juni 202122min
Surrender with Alex Bales
Send us Fan Mail In this episode, Alex sits down with another Alex! Alex Bales is a personal trainer turned transformational life coach who helps people overcome addiction and emotional trauma. His mi...
24 Juni 202126min
"Infinite Love for Humankind" with Graham Williamson
Send us Fan Mail Graham Williamson, based in the UK, has recovered from ten years of alcoholism through the AA method. He recovered and is now on a path of spirituality. He regularly practices meditat...
17 Juni 202131min
A Pep Talk On Failure
Send us Fan Mail In this episode, Alex talks about failure this week - and the lessons she learned through the experience. Failure is a part of life and mistakes are not something to beat ourselves up...
14 Juni 202119min
"How Do I Vacation Sober?" with Kevin Bellack, the Sober Ginger
Send us Fan Mail Kevin Bellack is an accountant by day, sober and mental health advocate by night, known as The Sober Ginger on Instagram! Alex and Kevin have been corresponding back and forth on Inst...
3 Juni 202157min
Is It Time For A Sober Friendship Breakup?
Send us Fan Mail Navigating friendships post-sobriety can be one of the hardest parts of a sober journey. Maybe you're finding you're beginning to evolve away from the friends you used to hang around ...
31 Maj 202114min
