Reclaiming Joy Through Breath and Sobriety: Christine’s Journey to Authentic Living
Send us Fan Mail Christine is a breathwork facilitator and sobriety coach passionate about empowering individuals in the alcohol-free space. Drawing from personal experience with addiction, Christine ...
9 Juni 202537min
Recovery with Yoga: Brian Hyman
Send us Fan Mail In this episode, I sit down with Brian Hyman - yoga and meditation teacher, author, and recovery activist - to explore his journey from addiction to healing through yoga and mindfulne...
2 Juni 202549min
Writing Your Way to Sobriety with Tawny Lara
Send us Fan Mail In this episode, we had guest speaker Tawny Lara, author of Dry Humping. In this episode, we explored how writing can be a powerful tool for processing emotions and staying sober. In ...
26 Maj 202531min
How to Die Happy with Martin O'Toole
Send us Fan Mail In this episode, I sit down with Martin O’Toole - a friend of mine in Bali, who is a former London ad-man turned holistic mental health coach - for a deeply honest conversation about ...
19 Maj 202554min
Redefining Fun and Alcohol Free Alternatives with Steve Knapp
Send us Fan Mail Steve Knapp is a student of life, emotion and business. He is currently attending college to get his first ever degree, studying accounting and business. Steve is a certified addictio...
12 Maj 202542min
Healing Out Loud with Marci Hopkins
Send us Fan Mail In this heartfelt and inspiring episode of Sober Yoga Girl, I’m joined by the incredible Marci Hopkins—Emmy-nominated host of Wake Up with Marci, author of Chaos to Clarity, and a pow...
5 Maj 202538min
Sober Curious Beyond January With Julie Miller
Send us Fan Mail In this episode we welcomed Julie Miller, RCP, an addiction recovery coach and podcaster from Colorado. After overcoming a decade-long battle with alcohol addiction, Julie transformed...
28 Apr 202540min
From YTT to Studio Owner in LA: Lara Estrada
Send us Fan Mail I was so excited to have Lara Estrada on the podcast! Lara and I met in Los Angeles in 2023 from an unexpected layover (read: I missed a flight coming back from the Mexico retreat and...
24 Apr 202542min
