Soberful

The Holy Grail of anyone with an alcohol use disorder is moderation. In this episode, Chip and Veronica look at why moderation (or social drinking) is very rarely achievable. We discuss the energy and...

11 Sep 201946min

Whatever the question is, balance is always the answer. Balance is key to sobriety because if we become unbalanced; it can lead to relapse. In this episode Chip and Veronica discuss the mistakes they ...

4 Sep 201944min

We all have difficult people in our lives. Often it's family members, or colleagues they trigger us, and we find ourselves flooded with feelings of anger, frustration, and fear. Because we can't chang...

3 Juli 201951min

Step Gaudreau mission is to help women create bigger, bolder, fiercer lives - by building health from the inside out. In this episode, we discuss body image, health, nutrition. Step advises us how we ...

26 Juni 201956min

Emotional Sobriety is about learning to deal with your feelings and emotions. Stopping drinking just isn't enough. We have to learn to tolerate and experience emotions instead of running, and numbing ...

19 Juni 201950min

We go on vacation to relax and have fun. But what do you do if you are sober? Surely you need alcohol to do both those things? In this weeks episode Chip and Veronica look at the 'vacation mindset' an...

12 Juni 201947min

Have you fever felt anxious? Have you ever used alcohol to deal with social anxiety? You are not alone. Anxiety and problems with alcohol go hand in hand. We drink to take the 'edge' off and get throu...

5 Juni 201947min

The Five Pillars of Sustainable Sobriety are essential for anyone wishing to live a happy and sober life. In this episode, Veronica takes a deep dive into the five pillars of Movement, Connection, Bal...

29 Maj 201950min