Why People Stay Stuck in Social Anxiety | #1: Unrealistic Expectations
In this episode… I share the first of 12 reasons why people often struggle to overcome social anxiety: Unrealistic Expectations. Discover why social anxiety isn't an overnight fix and how understandi...
15 Nov 20249min
How I Overcame Social Anxiety Completely—Without Awkward Exposures
In this episode… I'll share powerful insights and techniques to help you shift from self-criticism to social ease. Drawing from personal experience with social anxiety and over a decade of coaching ot...
7 Nov 202426min
Social Anxiety Kicking In Before an Event? Follow Along with Me
In this episode… I'll walk you through a gentle EFT tapping session to help reduce anticipatory anxiety. By following along, you'll learn how to calm your emotions and prepare for social interactions...
31 Okt 202416min
Feeling Awful After a Social Event? Follow Along To Feel Better Fast!
In this episode… I'll walk you through releasing self-judgment and easing the emotional tension that often shows up after social situations. Follow along as we tap on acupressure points to help you le...
25 Okt 202418min
Reduce Social Anxiety You Feel Right Now – Guided EFT Tapping
In this episode... I guide you through a step-by-step EFT tapping session to help you calm down in the moment and reduce the intensity of your social anxiety. 🌿 What You'll Experience in This Episo...
17 Okt 202428min
Better Solutions For Your Social Anxiety Coming Up 💪
In this episode... I'm back with exciting, more powerful solutions to help you overcome social anxiety faster and with less stress! Here's what you can expect: ● Weekly Videos: Starting every T...
10 Okt 20249min
I thought social anxiety advice couldn't get worse...
In this episode... I break down the four worst pieces of advice I've come across regarding social anxiety—and why they can actually make things worse. I'll explain why these approaches fall short and...
6 Sep 202421min
Life After Social Anxiety: Is Total Freedom Possible?
In this episode... Have you ever wondered if you can be completely free of social anxiety? In this episode, I reveal what life after social anxiety really looks like and share my personal journey to...
15 Aug 202415min
