How to build lasting Self-Confidence
In this episode... We analyses the "Act as if" concept from Cognitive Behavioral Therapy (CBT). Can pretending to be confident and likable really help you overcome social anxiety? We share the theory ...
30 Dec 20238min
Just don't give a F*CK!" … Right?
In this episode... Have you ever come across those motivational messages that tell you not to care about what others think? The ones that remind you that other people are too busy with their own lives...
29 Dec 20238min
Tapping doesn't work for you?
In this episode... Sebastiaan addresses a common objection: "EFT tapping doesn't work for me". He busts the myth by emphasizing that tapping is a skill. He shares personal insights and outlines the ...
27 Dec 20237min
Don't miss this FREE 30 Day Social Confidence Challenge
In this episode... Seb will share everything you need to know about the upcoming 30 Day Social Confidence Challenge, starting on 1st January 2024. In the challenge, you'll experience guided tapping...
26 Dec 202310min
Do I still have moments of social anxiety?
In this episode... Sebastiaan explores the question if it's possible to become totally free of social anxiety. He shares a recent experience in an authentic relating workshop: 1. Seb experienced a ...
24 Dec 20239min
The 30-Day Social Confidence Challenge - What You Must Know.
In this episode... Are you tired of living with social anxiety and longing for more self-confident interactions and connections? Join us for an inspiring interview with Sebastiaan on his upcoming 30...
21 Dec 202335min
Testimonials! Hear about progress from previous 30D challenge takers 💪
In this episode... We'll hear from past participants of the 30 Day Social Confidence Challenge, who'll get you inspired to join as well! In just ten days, we kick off the next challenge that combine...
21 Dec 20238min
The Power of EFT Tapping and How To Get The Most Out Of It
In this episode... Seb interviews EFT founding master and trainer Emma Roberts from the EFT Centre in London on the powerful technique of EFT tapping, its potential for personal growth, and the commo...
14 Dec 202352min
