![Getting out of the chains from your Social Anxiety [30 Day Challenge Testimonial]](https://cdn.podme.com/podcast-images/D39AC486F23A06733F1AC29CB39C7511_small.jpg)
Getting out of the chains from your Social Anxiety [30 Day Challenge Testimonial]
In today's episode... Do you feel like there's a chain binding you and your social anxiety? Do you also feel like you'll never get away with it? Then hear Mary Kay's comment on the previous 30-Day Cha...
28 Sep 20211min
"Is my insomnia related to my Social Anxiety?"
In today's episode... In this episode, Sebastiaan will be answering the following question: "I have insomnia. Is this related to my social anxiety?" Watch the full video as he addresses this concern b...
16 Sep 20216min
I have social anxiety... Should I tell my family and friends?
In today's episode... This is the problem: YOU. HAVE. SOCIAL. ANXIETY. But you haven't told anyone about it, and you are keeping it to yourself. Maybe because you are scared to be judged? Maybe becaus...
9 Sep 20219min
How to Deal with the Spotlight Effect if you are suffering from Social Anxiety?
In today's episode... Have you felt like you are in the spotlight when you are in a social situation? When it feels like everyone is constantly watching you, judging you, scrutinizing you... ...does...
3 Sep 202113min
"Relating to the Issues and Tapping Along helped me to be OK with myself" [Testimonial]
In today's episode... Is it OK not to be OK...especially with yourself? Well, the answer may depend on what you are feeling at the moment. In this episode, I will be reading a comment that Cal made un...
31 Aug 20213min
Where is Seb now on his journey to social ease?
In today's episode... Sebastiaan has been talking a lot about the #JourneyToSocialEase. And that it takes several little steps to actually get there. In this episode, Sebastiaan will share a most rece...
26 Aug 202122min
"Moving Forward in dealing with Social Anxiety" [Testimonial]
In today's episode... Did you know that there is an awesome place where being socially anxious is relatable and understood? This place not only makes you feel less alone, but at the same time, it teac...
24 Aug 20212min
Are You Afraid Of Judgment From Others? Watch This And Tap Along
In today's episode... Are you afraid of judgment from others? Well, not surprisingly, though, this is the number 1 fear of people who suffers from social anxiety. And in this episode, Sebastiaan wil...
19 Aug 202116min
