Why EFT "Doesn't Work" for Some People (and How to Fix It)
In this episode... Tried EFT tapping and didn't get results? You might think you're a "tough case" or that nothing works for you, but there's usually a deeper reason why tapping seems to fall flat. I...
15 Aug 202557min
Tried Everything for Social Anxiety? This Could Be What's Holding You Back
In this episode... 😣 You've tried therapy, affirmations, exposure, and still feel stuck with social anxiety. What if the real problem isn't you, but something hidden running in the background? I sp...
7 Aug 202550min
Why Blushing Feels So Awful (It's Not What You Think)
In this episode... Why does blushing feel so humiliating? It's not just the redness. It's what you believe that redness means about you. I share a powerful insight from a live coaching session insid...
31 Juli 202513min
People Don't Make You Anxious — This Does
In this episode... Think your boss, that confident guy, or a certain social group is what triggers your anxiety? Think again. Seb shares a powerful shift that helped him stop blushing, feel confiden...
17 Juli 202510min
3 Questions to Feel Better Fast (Even If Someone's Ignoring You)
In this episode... Ever felt ignored and instantly spun into overthinking, worry, or self-doubt? In this minisode, Seb shares 3 powerful self-inquiry questions that help stop that downward spiral, plu...
3 Juli 202515min
How I Stopped Blushing In Social Situations
Do you panic at the thought of blushing in public? That rising heat in your chest… the burning in your ears… the shame of knowing people see it? I used to live in fear of that exact moment. In this ep...
20 Juni 202511min
Self-Acceptance: The Missing Key to Overcoming Social Anxiety
In this episode... Most people think they'll accept themselves after they overcome social anxiety. But what if that mindset is exactly what's keeping you stuck? In this episode, Sebastiaan and psycho...
13 Juni 202554min
How I Stopped Seeing Sensitivity as Weak—and Turned It Into My Superpower
In this episode...If you grew up hearing "don't be so sensitive" or "man up," this might forever change how you see yourself. In this short minisode, Seb and ex-MMA fighter Tom Woodfin get real about...
5 Juni 20259min
