Social Anxiety Solutions - your journey to social confidence!

Social Anxiety Solutions - your journey to social confidence!

My name is Seb. I used to struggle with severe social anxiety. Since 2009, I've helped people work through social anxiety in a way that is structured, practical, and gentle. No forced exposure. No pressure to perform. No "just push yourself" advice. Social anxiety is not a defect. It's a protective nervous system response that can be gradually retrained. My work combines psychology with EFT tapping to update the emotional learning that drives social anxiety. Progress is not dramatic. It's gradual. Intensity decreases. Duration shortens. Confidence builds quietly. If you're looking for a calm, realistic path forward, you're in the right place. — Start Here: The Social Confidence Blueprint www.social-anxiety-solutions.com/social-confidence-blueprint/ — If you're interested in deeper 1:1 support: VIP Coaching www.social-anxiety-solutions.com/social-anxiety-coach/

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Feeling anxious about the Corona Virus? Follow along with this simple technique to calm down

Feeling anxious about the Corona Virus? Follow along with this simple technique to calm down

Do you have feelings of #worry, #stress, and #anxiety about the #CoronaVirus #pandemic we are all in? Truly, there is a lot of #fear and #panic out there. While we do our best to stay away from it b...

18 Mars 202033min

Here's Your Number One Must Have To Gain Social Anxiety Relief

Here's Your Number One Must Have To Gain Social Anxiety Relief

In every problem, there is a solution. But how do you attack a big problem, like social anxiety? In order to get to being socially anxiety-free, there's actually a social confidence journey you have...

12 Mars 202010min

"Coaching was FUN. There has been a huge change..." [Testimonial]

"Coaching was FUN. There has been a huge change..." [Testimonial]

Welcome to Testimonial Tuesday! Be inspired by today's special and believe that you CAN overcome your social anxiety, just like she did! At the end of her coaching session series, I interviewed this...

10 Mars 202011min

Reduce Your Social Anxiety Now With This Simple Powerful Technique

Reduce Your Social Anxiety Now With This Simple Powerful Technique

What does it feel like to be free of social anxiety? It feels generally good. And generally good is our default state. Somehow, someway, we picked up limiting beliefs that make us feel NOT good in ...

5 Mars 202025min

How To Shift Away From Social Anxiety [Testimonial]

How To Shift Away From Social Anxiety [Testimonial]

In this Episode... Welcome to Testimonials Tuesday! In today's episode, I am sharing a comment that was made under my 'Eliminate Your Fear of Judgment Coaching Series' where a client named Amina expe...

3 Mars 20205min

The Ultimate Outcome You're After: Here's The Key To Be Social Anxiety Free

The Ultimate Outcome You're After: Here's The Key To Be Social Anxiety Free

Have you been struggling with social anxiety for years now? And you've exhausted all possible options in overcoming it ... But you still have it? There is a far more gentle, far more effective way ...

27 Feb 202017min

The Social Anxiety Prison: What Is It Like and How I Escaped From It

The Social Anxiety Prison: What Is It Like and How I Escaped From It

In this Episode... Welcome to Testimonials Tuesday! Listen to one of my subscriber's social anxiety story. He shares his struggles and how he find the key to overcoming it. Contact me directly: www.s...

25 Feb 20206min

The Ultimate Guide To Overcome Social Anxiety Once and For All

The Ultimate Guide To Overcome Social Anxiety Once and For All

Discover the journey from social anxiety to social confidence. I will demonstrate what it is like to be socially confident and what is involve in getting into that place.   Start here: Free 7 Secre...

20 Feb 20201h

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