Social Anxiety Solutions - your journey to social confidence!

Social Anxiety Solutions - your journey to social confidence!

My name is Seb. I used to struggle with severe social anxiety. Since 2009, I've helped people work through social anxiety in a way that is structured, practical, and gentle. No forced exposure. No pressure to perform. No "just push yourself" advice. Social anxiety is not a defect. It's a protective nervous system response that can be gradually retrained. My work combines psychology with EFT tapping to update the emotional learning that drives social anxiety. Progress is not dramatic. It's gradual. Intensity decreases. Duration shortens. Confidence builds quietly. If you're looking for a calm, realistic path forward, you're in the right place. — Start Here: The Social Confidence Blueprint www.social-anxiety-solutions.com/social-confidence-blueprint/ — If you're interested in deeper 1:1 support: VIP Coaching www.social-anxiety-solutions.com/social-anxiety-coach/

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Avsnitt(675)

Eliminating Deeply Ingrained Beliefs

Eliminating Deeply Ingrained Beliefs

In this episode... There are certain unconscious patterns running in the background of your life… …that are robbing you in the foreground of your conscious life. And until you become aware of these ...

7 Feb 201912min

Getting Through Tough Times

Getting Through Tough Times

In this episode... I share some perspective when you're suffering through tough times. Life can be downright difficult. If you're going through something then I feel for you and I'm sharing an expe...

24 Jan 201914min

Special Invite: Fast and Fun Way to Beat Social Anxiety

Special Invite: Fast and Fun Way to Beat Social Anxiety

In this Episode... I'm sharing something very exciting… … how would you like to overcome your social anxiety in paradise? I'm being interviewed by my buddy Tom Woodfin as we cover an upcoming healin...

17 Jan 201959min

A New Year, A New Approach to Social Anxiety

A New Year, A New Approach to Social Anxiety

In this episode... I'm sharing some perspective for you about your social anxiety and other life challenges. I'm sharing why you want to accept your social anxiety situation in order to change it...

3 Jan 201911min

What If They Don't Like Me? (How to Fix This Fear)

What If They Don't Like Me? (How to Fix This Fear)

In this episode... I'm sharing a common fear people have and its: "What if they don't like me?" Go from fearing what others think of you to being okay whether they like you or not. That is the aim a...

20 Dec 201830min

Own Your Social Anxiety to Overcome It

Own Your Social Anxiety to Overcome It

In this episode... I'm sharing how you can own your social anxiety to overcome it. You cannot change it unless you own it and here I'm explaining why. We'll also do an exercise together to start to ...

13 Dec 201818min

Social Anxiety? Stop feeling "I'm not good enough"!

Social Anxiety? Stop feeling "I'm not good enough"!

In this episode... I'm sharing how you can start to chip away at the common belief "I'm not good enough." To overcome social anxiety means that you feel safe to be yourself in social situations. Tha...

6 Dec 201823min

End Your Suffering with This Expert Technique

End Your Suffering with This Expert Technique

In this episode... I interview expert guest Steve Wells about his Intention-based energy Process (IEP) technique. We discuss this simple and powerful method that you can use to simply and quickly pr...

29 Nov 201859min

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