Social Anxiety Solutions - your journey to social confidence!

Social Anxiety Solutions - your journey to social confidence!

My name is Seb. I used to struggle with severe social anxiety. Since 2009, I've helped people work through social anxiety in a way that is structured, practical, and gentle. No forced exposure. No pressure to perform. No "just push yourself" advice. Social anxiety is not a defect. It's a protective nervous system response that can be gradually retrained. My work combines psychology with EFT tapping to update the emotional learning that drives social anxiety. Progress is not dramatic. It's gradual. Intensity decreases. Duration shortens. Confidence builds quietly. If you're looking for a calm, realistic path forward, you're in the right place. — Start Here: The Social Confidence Blueprint www.social-anxiety-solutions.com/social-confidence-blueprint/ — If you're interested in deeper 1:1 support: VIP Coaching www.social-anxiety-solutions.com/social-anxiety-coach/

Den här podcasten är hämtad från ett öppet RSS-flöde och publiceras inte av Podme. Den kan innehålla reklam.

Avsnitt(674)

A socially happy woman's perspective on social confidence

A socially happy woman's perspective on social confidence

How boring would it be if you're always perfect? The words of Olivia Pino, a 33 year old woman who's enjoying a satisfying social life in various countries in the world. She's a friend and a great exa...

10 Dec 201551min

How I overcame my social anxiety completely

How I overcame my social anxiety completely

I share in detail my journey to social confidence and share the things that did not work, the things that did work, what motivated me, what helped me, what inspired me, and what my life is like today....

3 Dec 20151h 5min

Life changing advantages of working with a great therapist

Life changing advantages of working with a great therapist

I'm interviewing Sophia Cayer, EFT Master, trainer of therapists, and someone who's a sought-after expert for working with challenging cases. She's done over 12 000 coaching sessions, and shares her v...

26 Nov 20151h 5min

How to get a romantic relationship that is awesome

How to get a romantic relationship that is awesome

"The right person will facilitate healing in you. They will help you grow and evolve and you'll be a better person as a result of that" The words of relationship expert and emotional freedom expert an...

19 Nov 201549min

Scientist reveals 10 brain hacks to reduce social anxiety

Scientist reveals 10 brain hacks to reduce social anxiety

"Ocytocin motivates social interaction by reducing the appropriate stress response we have when we interact with someone who's new"... The words of scientist, Paul J Zak, known as the 'King of Trust'....

12 Nov 201541min

This stops 95% of sufferers from getting better

This stops 95% of sufferers from getting better

Does your version of social confidence SUCK? What if your version of success the problem? I'm interviewing the internationally recognised psychologist Steve Wells on what stops people from becoming su...

5 Nov 201541min

A mindset to have FUN meeting strangers and make friends easily

A mindset to have FUN meeting strangers and make friends easily

Want to have FUN meeting people? I interview my good friend Christoph Schiessl on his mindset for meeting new people. Christoph is totally at ease and relaxed when meeting people, and has a great time...

29 Okt 201548min

The power of pranic healing

The power of pranic healing

"Para" shares what pranic healing is and what benefits you can expect. She says: "Pranic healing is not only for physical ailments, it's also very powerful for ailments of the mind like depression, a...

22 Okt 201532min

Populärt inom Utbildning

historiepodden-se
det-skaver
rss-bara-en-till-om-beroende-medberoende
harrisons-dramatiska-historia
nu-blir-det-historia
roda-vita-rosen
allt-du-velat-veta
johannes-hansen-podcast
rss-viktmedicinpodden
sa-in-i-sjalen
not-fanny-anymore
rikatillsammans-om-privatekonomi-rikedom-i-livet
rss-traningsklubben
sektledare
rss-foraldramotet-bring-lagercrantz
rss-basta-livet
rss-max-tant-med-max-villman
rss-sjalsligt-avkladd
polisutbildningspodden
vi-gar-till-historien