Solutions

This podcast looks at alcohol and its effects on the body, and how solution-focused hypnotherapy can help people with alcohol issues.

9 Aug 202413min

A look at stress and what happens in your body when you’re stressed. The podcast also looks at resilience, feeling overwhelmed, and burnout. And it looks at some stress-relieving techniques that anyon...

3 Maj 202429min

This podcast looks at what positive psychology is, and gives and looks at a number positive psychology techniques that can be used to make clients and others feel happier..

19 Apr 202427min

In this podcast, we take a look at some past hypnotherapists – although they may not have called themselves that – who have stood out from the crowd and what they did.

8 Mars 202412min

This podcast looks at sleep, insomnia, and nightmares. And gives some suggestions of what will help clients who aren’t sleeping well.

16 Feb 202424min

This podcast takes a look at sleep, insomnia, and nightmares. And giving some suggestions of what will help clients who aren’t sleeping well.

16 Feb 202424min

Almost everyone likes music, and many people find themselves humming a tune to themselves when doing some boring tasks. People have a favourite genre of music, and many couples have ‘our song’. This p...

12 Jan 202422min

This podcast looks at addiction and cravings, and how we can help our clients who are struggling with them.

8 Dec 202316min