
The Good, Bad and Ugly
All right, let's get down to the nitty gritty of why we are all here. This week, Carrie talks about fat itself. What is it? Where did it come from? And why can't I get rid of it when I don't want it?A...
17 Mars 202328min

Body Mass Index (BMI) - am I really overweight?
Carrie downplays the relationship of BMI as an indicator of the state of health and wellness. She explains why other methods of measurement provide a more robust indication of overall health, and why...
10 Mars 202319min

H2 OHH NO!
Carrie discusses the importance of water, how much we need, and its roll in healthy living AND weight loss.
1 Mars 202338min

Pathways to Pleasure
Let Carrie explain how the body perceives pleasure from various sources and how understanding the various chemical processes effects our overall health AND how it effects our ability to lose weight.
1 Mars 202335min

Promises, Promises
Carrie dives into how hard it is to keep personal promises towards health. How many of you have made New Years Resolutions to get healthy and lose weight? You aren't alone. Let Carrie steer you in the...
1 Mars 202323min

Eating Less and Moving More
Carrie begins her discussions on what the words "Eating Less and Moving More" really mean. There is way more to losing weight and getting healthy than these 5 words indicate. Let her show you what it ...
1 Mars 202322min

Why am I here? Why am I doing this?
Carrie explains why she is so excited to bring this podcast to you.
1 Mars 20235min

Carries Brief Bio
Carrie introduces her VERY successful program.
15 Feb 20231min



















