How to Stop Being An Overthinker (Understanding The Roots of Overthinking)
If you’re tired of being trapped in an endless loop of thoughts and long to find some peace from overthinking, it’s time to dig deeper. In this episode of Somatic Healing Meditations, we explore the r...
9 Aug 202435min
Calm Your Mind From Overthinking (Somatic Practice to Stop Overthinking Everything)
Are you caught in the endless loop of overthinking everything? Overthinking is incredibly common, but also deeply misunderstood. The truth is that overthinking isn't just a mental habit—it's a signal ...
2 Aug 202428min
Guided Meditation to Create A More Supportive Relationship With Yourself
Creating a more supportive relationship with yourself means turning your attention inward, honoring your needs, feeling your feelings, and listening to your own inner voice. In today’s guided meditati...
26 Juli 202433min
Somatic Practice to Manage Overwhelm (with Raquel DuBois)
When life feels like a whirlwind of to-do lists, responsibilities, and emotional turbulence, it’s easy to feel consumed by overwhelm. This sense of being swamped can cloud our judgment, limit our choi...
5 Juli 202418min
Hype Yourself Up! (A Guided Somatic Meditation)
Sometimes we forget how much courage and strength it takes to move on from past wounds and traumas and still face the world with empathy, compassion, and vulnerability. Take a moment today to hype you...
28 Juni 202422min
Be Your Favorite Self (A Guided Meditation)
Instead of striving to be your best self or your highest self, what would it feel like to be your FAVORITE self? Your favorite self is the most authentic and joyful version of you, defined entirely by...
14 Juni 202424min
5 Minute Self-Compassion Break (using Iffirmations)
When we practice self-compassion, we create a sacred space for healing. Embracing ourselves as we are allows us to transform our pain into wisdom and our shame into self-love. Plus, it gives us the co...
7 Juni 20248min
A Soothing Somatic Meditation For When The World Feels Out Of Control
Welcome to this soothing somatic meditation for when the world feels out of control. I designed it to be a sanctuary where you can soothe your nervous system and connect with your loving inner voice a...
31 Maj 202432min
