WEEK 3: Managing Your Wellbeing During A Major Personal Health Crisis
During this episode, Heidi Hadley interviews an inspiring lady called Louise. Learn how Louise managed her wellbeing during a major personal health crisis with a Total Somatic approach. Practice reg...
15 Sep 202341min
WEEK 2: Emotional Intelligence & Total Somatic Awareness
In Week 2 of Somatic in September, Heidi Hadley delves into Total Somatic GEMS and how they can increase Total Somatic awareness, wellbeing and emotional intelligence. This will have an overall impac...
8 Sep 202324min
Week 1: Mental Fitness & Nervous System Capacity
In week 1 of Somatic in September, Heidi Hadley uncovers the subject of creating increased Mental Fitness & Nervous System Capacity. Practice regularly the FREE resources Heidi hadley has provided to...
1 Sep 202317min
Pandiculation, Neuroplasticity & Nervous System Regulation
Within this episode, Heidi Hadley delves into the connection between PANDICULATION, NEUROPLASTICITY & NERVOUS SYSTEM REGULATION. TO PURCHASE THE NUMBER 1 BEST SELLING PRODUCT FROM THE TOTAL SOMATICS...
26 Aug 202317min
How Perception Influences Your Health & Wellbeing
Within this episode, Heidi Hadley shares an extract from a workshop within The Total Somatics membership. Discover in this episode how your perception influences your health & wellbeing. TO PURCHASE...
19 Aug 20237min
How Can I Stop Recurring Pain & Injuries?
Within this episode, Heidi Hadley delves into the second FAQ, how can I stop recurring pain & injuries? Your brain is a PATTERN CREATOR. Discover with Heidi how to change the patterns or programs you...
12 Aug 202311min
Does Stretching Help With Muscle Pain & Tension?
In this episode, Heidi Hadley delves into a Frequently Asked Question, does stretching help with muscle pain & tension? Heidi shares an extract from a past Total Somatics LIVE Experience workshop. H...
5 Aug 202312min
Your Brain Is Physically Connected To Your Immune System
Within this episode, Heidi Hadley delves into the close connection of your brain and immune system. Within this episode, you will discover the very close connection and the importance of managing the...
29 Juli 202311min
