The Reason for One Sided Tension & Pain in your Body
Within this episode, Heidi Hadley delves into why your brain patterns muscle tension through one side of your body. This can lead to one sided body pain and/or scoliosis. The effects of one sided t...
29 Apr 20239min
Release Rigidity & Stress in your Body
Within this episode, Heidi Hadley reveals how stress, trauma, habits and mindset can create rigidity, stiffness and stress to be held in your body. Unless you know how to release it, it will continue...
22 Apr 20239min
How High Functioning Anxiety influences Health
In this episode, Heidi Hadley unpacks high functioning anxiety. Heidi develops the subject of the Green Light Reflex, Landau Reflex and how our mindset changes with age, influencing the actions of th...
15 Apr 202316min
How Impotence & Haemorrhoids are linked with Stress
In this episode, Heidi Hadley continues to unpack how the startle reflex action impacts physiological issues such as impotence and haemorrhoids. The physiological and psychological effects will creat...
8 Apr 202311min
The Importance of Creating Calm from Within
In this episode, Heidi Hadley delves into the physiological and psychological connection with the Startle reflex action. Heidi discusses the importance of creating calm from within and how a hyper se...
1 Apr 202313min
"How can I improve my Walking?"
Have you found your walking has been impacted by pain? Do you find you cannot walk for as long as you used to? In today's episode, Heidi Hadley delves into how your brain patterns tension from the c...
25 Mars 202311min
How can I reverse my Stooped Posture?
Within this episode, Heidi Hadley unpacks the way to reverse developing a stooped posture. You will learn how to treat yourself from the inside out. You will learn how to regulate various areas of y...
18 Mars 202320min
Does Stretching release Muscle Tension?
Within this episode, Heidi Hadley delves into the reason why stretching is very limited to releasing muscle tension. Find out the root cause for muscle tension and how to truly release and change the...
11 Mars 202316min
