Does Stretching release Muscle Tension?
Within this episode, Heidi Hadley delves into the reason why stretching is very limited to releasing muscle tension. Find out the root cause for muscle tension and how to truly release and change the...
11 Mars 202316min
"Why do I feel pain during or after Somatic Movement?"
In this episode, Heidi Hadley covers a question that many have asked her over the years. Due to the explosion of free video content of Somatic Movements on the internet, people have practised the mov...
4 Mars 202316min
Addressing Lower Back Pain & A Protruding Belly
Within this episode, Heidi Hadley delves into the connection between lower back pain and a protruding belly. Did you know there is a strong connection? Did you also know the common approach that has...
25 Feb 202314min
"Trapped in a Tight, Tense Body" & Self Esteem
Within this episode, Heidi Hadley continues to unpack the subject of being trapped in a tight body and how this influences your self esteem, self worth and mindset. When people are in pain, they star...
18 Feb 202311min
"Trapped in a Tight, Tense Body" & Chronic Fatigue.
In this episode, Heidi Hadley develops on from the previous episode, connecting the link between being trapped in a tight, tense body and chronic fatigue. Did you know that chronically tight muscles,...
11 Feb 202311min
How to Reverse the Feeling of Being "Trapped in a Tight, Tense Body."
Do you feel that over time you have started feeling your body is stiffer and tighter? Have you noticed your movements are rigid and you are less supple with your movements? Did you know that you can...
4 Feb 202314min
Your Mindset Matters
In this episode, Heidi Hadley shares an extract from the latest 3 part workshop that has been released within the Total Somatics' ONLINE SHOP. The three part workshop is entitled: The 3 Pillars to To...
27 Jan 202316min
Motivated with Micro Habits
Within this episode, Heidi Hadley discusses the power of micro habits and how they help you to stay motivated and intentional with your health and wellbeing goals. TAKE ADVANTAGE OF THE 20% DISCOUN...
20 Jan 202310min
