The Impact of Stress on your Body
Stress has a huge impact on your emotional, mental, physical and energetic health. This creates changes in your posture, movement, mindset and outlook on life. Your brain is a pattern creator and yo...
7 Aug 202211min
How to Create a Flexible Nervous System for improved wellbeing
In this episode, Heidi Hadley unpacks how your incredible brain and body works during times of stress and how they are designed to recalibrate when live events and situations settle down, however that...
31 Juli 202212min
The Importance of a healthy posture - Part 2 of 2
In this episode, Heidi Hadley continues to unpack why people can develop chronically tight muscles and how they can create a healthy posture. Heidi explains what a healthy posture really is. Discove...
24 Juli 202212min
Why your muscles feel chronically tight. Part 1 of 2
In this episode, Heidi Hadley answers a really popular question. To ensure the points from this frequently asked question are covered fully, Heidi has created a 2 part podcast series. In this first ...
17 Juli 202211min
The Impact of Fear & Feedback on your Mind & Body
Within this episode, Heidi Hadley delves into the neurophysiology of fear and how it can show up in different ways in life. Discover how Total Somatic Education helps to create a state of balance wit...
10 Juli 202211min
The Connection between Neck Pain & Dysfunctional Breathing
Within this episode, Heidi Hadley delves into the close connection between neck pain & dysfunctional breathing. Heidi is often asked how to ease neck pain and how to regulate dysfunctional breathing....
3 Juli 202212min
How your Emotional Wellbeing Shapes your Body
Within this episode, Heidi Hadley delves into the importance of taking good care of your emotional and mental wellbeing. This is a subject that Heidi has encountered at a greater level in her clinica...
27 Juni 202215min
Effective ways to ease Back Pain
In this episode, Heidi Hadley highlights effective 'go to' movements and sequences to address back pain. You also discover within this episode, how developing a global or Total Somatic approach to ba...
19 Juni 20229min
