The link between Stress & Inflammation
Within this episode Heidi discusses the link between stress and inflammation. She uncovers research highlighting how stress creates certain responses within your body and how proactive approaches rel...
13 Okt 202014min
How to create a healthy mindset
With recent events in the world, we have all felt a variety of feelings and emotions. Within this episode, we will delve into how challenging events cause us to stop and reassess many areas of our li...
5 Okt 202017min
You are what you think
Did you know you have an amazing filtering system in your brain? Without this filtering system you would suffer with serious data overload!! Learn how this filtering system shapes your world and how...
28 Sep 202014min
Why Movement is Medicine
Why is Movement like medicine? How can it improve your health and wellbeing? Allow Heidi to answer many burning questions in this area of Somatic Movement. What is happening within people who suffer...
21 Sep 202010min
Can posture affect your health & wellbeing?
Did you know your posture has a profound effect on your internal organs? Did you know the intense pressure poor posture can create on your muscles and joints? Did you know your posture heavily influ...
14 Sep 202010min
Getting to the root cause of pain & stress
Do you know what is happening within your mind and body when you are stressed or in pain? To fully understand and get to the root cause, Heidi will heighten your awareness to the powerful subconsciou...
7 Sep 202013min
The Neuroscience of Somatic Mindfulness
Ongoing stress impacts on your mind and body. Within this episode, Heidi explains how stress and high pressure can affect you. Do you know how somatic mindfulness enhances your neurophysiology? Wit...
31 Aug 202015min
The importance of using Somatic Movement to help improve the quality of your Sleep
Within this episode, Heidi explains the various stages of sleep and how it can refresh and recharge you. Learn of the health issues that can result from poor sleep patterns and how you can adopt the ...
11 Aug 202013min
