How is your Posture?
Have you noticed your posture recently? Do you feel you stand tall or has a slump or rounding of your shoulders appeared? Do you notice if you have a "sway back" and your bottom sticks out? These a...
13 Dec 20206min
The Importance of Hydration for your Health & Wellbeing
Water is so important for life. Within this episode, Heidi delves into how good hydration nourishes every organ, system and cell in your brain and body. You will learn how much water certain regions...
6 Dec 20209min
Taking Control of Anxiety
The world has created a large amount of uncertainty which has created pressure with changes to people's economic and health status. Living in a hamster's wheel or being caught up in the trap of busyn...
29 Nov 202011min
How your Emotions shape you
Within this episode, Heidi discusses the relationship between emotion, mindfulness and somatic awareness. With modern day stress and worry, more people than ever before are beginning to disconnect fr...
22 Nov 20208min
How to break the Cycle of Pain & Limited Mobility
Do you find recurring pain and discomfort affects you? Do you feel as if you are stuck in a hamster's wheel, going through the motions of wanting someone to "fix" you? Would you like to know WHY y...
15 Nov 20207min
How to Create Somatic Mindfulness in an Ever Changing World
Heidi has created this episode after receiving many emails and direct messages on the subject of anxiety and somatics. There are many people suffering with varying degrees of anxiety and uncertainty....
8 Nov 20209min
The Close Connection between your Brain, Gut Health & Somatics
Within this episode Heidi delves into the close connection between your brain, gut health and Somatics. Learn how gut health influences your emotional, mental and physical health. Deepen your awaren...
1 Nov 202010min
How Somatics can help to change your DNA
In this Episode, you will learn what Epigenetics is and how your daily life choices influence your genes. These choices have a direct link back to your emotional, mental and physical health. Allow He...
26 Okt 202015min
