5 Everyday Habits That Quietly Overload Your Nervous System
Are you feeling constantly on edge, exhausted, or tense, even when life seems calm? 😔 In this eye-opening episode, Heidi Hadley, Certified Clinical Somatic Educator and founder of Total Somatics®, re...
18 Okt 202521min
Why Pain Won’t Go Away: Nervous System Dysregulation Explained
Do you feel like pain just won’t let go—no matter how much you stretch, massage, or rest? The missing link could be your nervous system. In this episode of Somatic Movement & Mindset, Heidi Hadley exp...
11 Okt 20257min
Why You Feel On Edge: Nervous System Dysregulation Explained (and How to Fix It Naturally)
Have you ever felt like your body is always “on guard,” even when nothing is wrong? Or maybe you struggle to truly relax, sleep well, or stop that constant inner tension? In this episode of Somatic Mo...
4 Okt 20258min
Recalibrate, Reconnect, Reclaim: Your Somatic Reset Begins Now
In the final episode of Somatic in September, Heidi Hadley weaves together everything you’ve learned, from the meaning of soma, to unlearning tension, to breaking free from generational stress pattern...
26 Sep 20259min
The Ripple Effect: How Mirror Neurons & Movement Shape Your Health
In this powerful episode, Heidi Hadley explores the role of mirror neurons and how inherited movement and stress patterns ripple through generations. Learn how your posture, gestures, and emotional re...
19 Sep 20258min
Unlearning Tension: How Your Brain Holds the Key to Chronic Pain
In Episode 2, Heidi Hadley dives deep into Sensory Motor Amnesia, how your brain keeps muscles locked in chronic tension without you even realizing it. Discover why stretching isn’t the answer, and ho...
12 Sep 202513min
What Does It Mean To Be Somatic? Unlocking the Secret to Mind-Body Healing
In this opening episode of Somatic in September, Heidi Hadley introduces the true meaning of being somatic, reconnecting with your inner sensing self rather than living on auto-pilot. Discover why you...
5 Sep 202511min
Somatic Sleep: Move Your Way into Deep Rest & Reset a Hypervigilant Nervous System
Struggling to fall asleep or waking up wired in the middle of the night? You’re not alone. Chronic insomnia and restlessness are often signs of stored muscle tension and a hyper-alert nervous system—e...
30 Aug 20257min
