S1 E16 - On Habits (Part 6 of 6) Compassionate Self-Discipline
We conclude this mini-series on habit change with some work from Cheri Huber, who wrote Making a Change for Good: A Guide to Compassionate Self-Discipline. When we get quiet and we listen to the dial...
21 Aug 202211min
S1 E15 - On Habits (Part 5 of 6) ONE New Habit at a Time + Habit Change as a Meta-Skill
In part 5 of my mini-series on habit change we talk about a few concrete examples of how to implement one habit change at a time. This is about how it takes 30-300 repetitions (typically) to form a s...
18 Aug 202213min
S1 E14 - On Habits (Part 4 of 6) Clear's Behavioral Laws and Habits We Want to Change
In part 4 of my mini-series on habit change we cover how our identities play a role in our habits, and how we may need to adopt or reframe identities to reach our potential. Then I review the parts of...
14 Aug 202211min
S1 E13 - On Habits (Part 3 of 6) James Clear's Atomic Habits Framework
In this episode I continue the exploration of habits by asking your "Four Tendencies" type. I use my running habit and the different ways my husband and I were able to stick to the habit to illustrat...
11 Aug 202212min
S1 E12 - On Habits (Part 2 of 6) Gretchen Rubin's Four Tendencies Framework
In this episode, we explore the parts of a habit: cue, routine, and rewards (based on the book The Power of Habit by Charles Duhigg). We consider the fact that reprogramming a habit is easier than er...
7 Aug 202212min
S1 E11 - On Habits (Part 1 of 6) Intro & Inquiry
The regular actions that we take have more impact than the things we do only once in a while. Consider the habits that serve you well in your life, and those that don't serve you as well. This is an ...
4 Aug 202213min
S1 E10 - Celebrating Small Wins
My first 10 episode are out in the world! This episode is a celebration of double digits and modeling the concept of celebrating small wins. I discuss why it's important to fuel ourselves with small ...
31 Juli 20228min
S1 E9 - Dancing with Life, Finding Our Rhythms
This episode is about the seventh and final micro-practice I describe in my book Unleash, Unlearn, and Enliven. This is about dancing and being in motion, moving things through our bodies. Dance is a...
28 Juli 20229min
