Episode 12 – Cold Showers, Mastering the Art of Mindful Delegation & Taking a Walk
It’s Christmas Eve, and you’re either relaxing with a festive tipple or hot infusion or pacing around stressing about how the next 24 hours will unfold. Panic not. It’s time out for 30 minutes because...
24 Dec 202332min
Episode 11 – Digital Detoxing, Dancing Like Nobody is Watching & Post-Christmas Restoration
Are you keeping all your jingle bells in the air this December, or does it feel like chaos is dropping down the chimney with no logical place to go? In this latest episode of the Soulful Reawakening p...
17 Dec 202335min
Episode 10 – It’s All Here When You Hit Play: Pelvic Floor Exercises, Peaceful Places and Pleasure Reading
Are you reaching an age where you welcome a slower pace, quality time to visit an alternative reality or a spot of pelvic strengthening? This may sound like an unlikely combination of topics, but you’...
10 Dec 202338min
Episode 9 – Finding Solace in JOMO, Budding Up for Motivation and Practising Gratitude this December
Are you ready and on board with Christmas? It’s finally December (well, it is when this episode drops), woo hoo, and we’re in full throttle for the festivities of Christmas and the planning for 2024 –...
3 Dec 202337min
Episode 8 – Let’s Get to Know the Real Anna Woolliscroft, Soulful Reawakening’s ‘MIND’ Co-Host & Writer
How curious are you, and to what level do you immerse yourself in life's adventures? This week, Anna Woolliscroft is in the limelight as the final interviewee of the Soulful Reawakening co-hosts. It’s...
26 Nov 202335min
Episode 7 – Let’s Get to Know the Real Cassie Footman, Soulful Reawakening’s ‘Soul’ Co-Host & Coach
Why and how do we make confident choices in life or across multiple lifetimes, and when do we realise our true purpose as human beings? On this week’s episode of Soulful Reawakening, we’re getting to ...
19 Nov 202342min
Episode 6 – The Pressures of Christmas and Navigating the Festivities
Do you feel the pressure to conform to Christmas traditions, pander to the needs of others and starved of time to focus on you? In today's podcast episode, Anna, Cassie and E-J are discussing all thin...
16 Nov 202327min
Episode 5 – Let’s Get to Know the Real E-J Lacon, Soulful Reawakening’s ‘BODY’ Co-Host & Holistic PT
What happens in a person’s life that leads them down a particular path and purpose? On this week’s episode of Soulful Reawakening, E-J Lacon takes centre stage in the first of a series of ‘hot seat’ i...
12 Nov 202340min
