Spasmodic Dysphonia & Muscle Tension Dysphonia Exercises

Spasmodic Dysphonia & Muscle Tension Dysphonia Exercises

Welcome to the Spasmodic Dysphonia Exercises Podcast, where we show up — voice cracks, tough days, and all — to retrain and reconnect with our voices.

In today’s episode, we guide you through a full vocal drill routine designed specifically for individuals managing Spasmodic Dysphonia, Muscle Tension Dysphonia, and other voice disorders. This session includes:

  • Gentle warm-ups for vocal coordination
  • Repetitive “Me-Me” and “Nim-Nim” sequences
  • Breath-supported patterns to reduce vocal strain
  • Encouragement for consistency — even on imperfect days

Whether you're commuting, stretching, or quietly working through your daily voice routine, this episode is a supportive companion in your vocal recovery journey. You don’t have to push — you just have to show up.

🎙️ Hosted by: Drew Hanson 🎧 New episodes released regularly to keep your practice strong.

#SpasmodicDysphonia #VoiceExercises #VocalTherapy #SpeechTherapy #DrewHanson #VoiceRecovery #DailyVoiceDrills #AudioTherapy #SDRecovery #VocalHealth

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Avsnitt(91)

Voice Not Working? Train It with Breath and Daily Practice (Spasmodic Dysphonia Help)

Voice Not Working? Train It with Breath and Daily Practice (Spasmodic Dysphonia Help)

🗣️ Welcome back, voice warriors. Today’s episode is focused on two essential pillars of voice therapy: breath support and daily repetition.This session includes:✅ Diaphragm-centered breathing guidanc...

23 Juni 202531min

Voice Training for Spasmodic Dysphonia — Even on Hard Days (June 20th, 2025)

Voice Training for Spasmodic Dysphonia — Even on Hard Days (June 20th, 2025)

🗣️ “You wake up, the strangle is there, the tightness is back… but you still show up.”CONTENTS0:00 // TEASER0:33 // The Daily Drill (WARMUP)3:58 // Introduction to The 3 Elements7:38 // The Vowels9:5...

20 Juni 202525min

Straw Technique for Spasmodic Dysphonia Safe Daily Voice Exercise That Works (June 18th, 2025)

Straw Technique for Spasmodic Dysphonia Safe Daily Voice Exercise That Works (June 18th, 2025)

🗣️ Today’s exercise is one you literally can’t do too much: the straw technique.This simple but powerful tool helps reduce vocal strain, improve airflow, and restore a more stable sound — making it e...

18 Juni 20257min

Inside a Real Voice Therapy Session – Spasmodic Dysphonia Progress (June 17th, 2025)

Inside a Real Voice Therapy Session – Spasmodic Dysphonia Progress (June 17th, 2025)

🎙️ Join us for a powerful voice coaching session featuring vocal expert Jeff Mathena and a Nashville-based singer working through Spasmodic Dysphonia recovery.In this session, we explore:✅ Finding vo...

17 Juni 202510min

Spasmodic Dysphonia Exercises That Work – Daily Practice for Vocal Strength (June 16th, 2025)

Spasmodic Dysphonia Exercises That Work – Daily Practice for Vocal Strength (June 16th, 2025)

💬 Welcome back to our daily Spasmodic Dysphonia vocal drills with Drew Hanson. In today’s session (June 16th), Drew shares updates on his voice polyp recurrence, recovery journey, and walks you throu...

16 Juni 202527min

Voice Exercises for Laryngeal Dystonia & Spasmodic Dysphonia – Follow Along! (June 9th, 2025)

Voice Exercises for Laryngeal Dystonia & Spasmodic Dysphonia – Follow Along! (June 9th, 2025)

Daily Drill – June 9th, 2025 Struggling with Spasmodic Dysphonia spasms? This 30-minute guided routine combines breathing, vocalization, and relaxation techniques to improve voice control. ⏳ Why 30 ...

9 Juni 202530min

Spasmodic Dysphonia & Muscle Tension Dysphonia Exercises  (June 6th, 2025)

Spasmodic Dysphonia & Muscle Tension Dysphonia Exercises (June 6th, 2025)

DAILY DRILL!! https://youtu.be/tbTcGCLhwFwYouTube: https://www.youtube.com/@spasmodicdysphoniaexercisesSearch Spotify, Apple, and wherever you get Podcasts searching "Spasmodic Dysphonia Exercises"The...

6 Juni 202534min

Spasmodic Dysphonia & Muscle Tension Dysphonia Exercises (June 5th, 2025)

Spasmodic Dysphonia & Muscle Tension Dysphonia Exercises (June 5th, 2025)

Mark Baxter https://youtu.be/jAjwAgWkOW8YouTube: https://www.youtube.com/@spasmodicdysphoniaexercisesSearch Spotify, Apple, and wherever you get Podcasts searching "Spasmodic Dysphonia Exercises"The d...

5 Juni 20256min

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