Spira Power Yoga's Podcast

Mindfulness, Yoga, and Talk-Radio from knowledgeable yogis. Take yoga via our live recordings of classes. Listen to meditation. Enjoy our talk-radio; get to know your teachers better! Spira's Talk-Radio is casual, light-hearted conversations with teachers and the community about anything from Yoga to current events, rattlesnakes, and books. Spira does not receive any money from any organization or author. We simply talk about stuff we like.

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Avsnitt(35)

Spira Power Yoga: 75 Min Power Yoga Flow

A fun Spira flow with many creative varieties to spinal twists. The perfect flow for rinsing out the winter blues. Step into spring with a powerful twisted flow.I understand that Spira Power Yoga and ...

4 Apr 20161h 8min

Spira Power Yoga: 75 Min Power Yoga Flow

A live recording of a 75-minute class mostly focused on thighs, glutes and core strength with lots of push ups thrown in as well. I understand that Spira Power Yoga and Spira Teachers or Affiliates ar...

30 Mars 20161h 10min

Spira Power Yoga: 60 Min Power Yoga Flow

Full body workout. I understand that Spira Power Yoga and Spira Teachers or Affiliates are not responsible for my participation in an exercise program and it is my responsibility to consult with a phy...

13 Mars 20161h 8min