Squares and Circles: The self improvement podcast

Squares and Circles is your go-to podcast for self-improvement, personal growth, and self-discovery. We explore the emotional and practical challenges of transitioning from adolescence to adulthood, discussing mental health, confidence building, mindfulness, relationships, and career development. If you’re navigating life’s ups and downs, this podcast offers actionable advice, inspiring stories, and real-life strategies to help you become a stronger, more capable, and confident adult. Join us on this journey of growth, transformation, and becoming the best version of yourself!

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Avsnitt(19)

ep 3: Big life changes with Chris harrison

Step into the world of big life changes with me, your host, Ellie and guest Chris Harrison, my boyfriend, as we unpack the journey of our recent cross-country move. From the thrill of new beginnings t...

1 Maj 202434min

ep 2: life after lockdown- pandemic post-mortem

Welcome back to Squares and Circles! Join me, Ellie, in this weeks episode as we discuss the lasting impact of lockdown on social anxiety. I share personal experiences and research findings, revealing...

19 Apr 202423min

ep 1: imposter syndrome & the teenage hangover

Hey! Join me, Ellie, on the first episode of Squares and Circles as we dive into the unique challenges of navigating the transition from teenagehood to adulthood. In this episode, I open up about my p...

12 Apr 202415min