He's in the Best Shape of His Life at Age 41 | Starting Strength Gyms Podcast #65
Ray Gillenwater talks with Austin Force about his journey to becoming the financial expert at Starting Strength Gyms, prioritizing health and fitness, the keys to success in entrepreneurship, and cont...
4 Dec 20231h 3min
Q&A Episode - Haters to Lovers, Rusty's Eyes, and Dunkin' Donuts | Starting Strength Radio #241
Rip answers questions from Starting Strength Network subscribers and fans. 03:58 Comments from the Haters! 13:02 Guy tells Rip about water in sinks 16:06 How does anemia affect training? 21:31 Postpa...
1 Dec 20231h 20min
You’re Not Doing Hypertrophy | Starting Strength Radio #240
The human body does not change under suboptimal stress because it doesn't have to. The dogma ex-phys people are still pursuing is that higher reps produce better hypertrophy than sets of five with hea...
24 Nov 20231h 5min
Retirement Planning for Physical and Financial Health | Starting Strength Gyms Podcast #64
Ray Gillenwater talks to John Kawauchi (60 years old) about a past shoulder injury, how he rehabbed with Starting Strength, financial advice for preparing for retirement, and life insurance. 01:35 Su...
20 Nov 202355min
The Standard Model vs. The Two-Factor Model | Starting Strength Radio #239
The simplest way to improve your performance is to get stronger. Strength is the basis of physical performance. The Standard Model of strength and conditioning tries to blend practice and training and...
17 Nov 20231h 17min
Q&A Episode - Beef Heart, Coffee, and Rolfing | Starting Strength Radio #238
Rip answers questions from Starting Strength Network subscribers and fans. 03:01 Comments from the Haters! 17:39 Starting Strength 30 years from now 18:40 Beef heart 20:12 Starting Strength involved ...
10 Nov 20231h 16min
How to Get Swole, Bruh with Will Morris SSC DPT | Starting Strength Gyms Podcast #63
Ray Gillenwater talks to the rehab specialist for SS Gyms, Will Morris, about accessory work, "chiseling in" after you're strong, and "chasing the pump." 02:26 How do you get big and muscular? 05:32...
6 Nov 20231h 13min
Following the Exercise “Science” | Starting Strength Radio #237
Rip discusses his opinion of "The Science" by reviewing the paper: Effects of Training With Free Weights Versus Machines, and discusses the exercise science narrative and its exclusion of commonly obs...
3 Nov 20231h 28min
