Safety While Lifting | Starting Strength Radio #223
Rip talks about the importance of safety in major barbell exercises and how injuries can be prevented by picking the correct weight and having spotters. 00:47 The accident 04:14 Safety during the li...
28 Juli 20231h 12min
Q&A Episode - Assistance Lifts, Broken Scapula, and Clavicle Pain | Starting Strength Radio #222
Rip answers questions from Starting Strength Network subscribers and fans. 02:42 Comments from the Haters! 16:40 Rep ranges for assistance lifts 28:19 Broke scapula…help 45:11 Hurt meniscus 54:14 Whe...
21 Juli 20231h 25min
Engineer, SSC, SS Gym Owner, Andrew Lewis | Starting Strength Gyms Podcast #55
Ray Gillenwater talks to the owner of Starting Strength Indianapolis, Andrew Lewis, about upcoming gym updates, insights from his training logbooks, and how training helped tremendously with his depre...
17 Juli 20231h 3min
The Truth About Steroids | Starting Strength Radio #221
Rip talks about the history of anabolic steroids, who uses them and why, and why they are completely inappropriate and unnecessary for most lifters. 01:02 4th of July 06:33 Anabolic steroids 19:20 Wh...
14 Juli 20231h 7min
Q&A Episode - Personal Trainers to Barbell Coaches, Bellies, & More | Starting Strength Radio #220
Rip answers questions from Starting Strength Network subscribers and fans. 02:25 Comments from the Haters! 13:07 Ask a Jew 31:04 Structural asymmetry 37:05 Personal trainers to barbell coaches 43:29 ...
7 Juli 20231h 22min
Franchising 101 with Tim Pickwell | Starting Strength Gyms #54
Everything you never asked to know about the franchise business is covered in this conversation between Ray Gillenwater and our franchise attorney, Tim Pickwell. If business legal minutia gets your en...
3 Juli 20231h 8min
Hypertrophy | Starting Strength Radio #219
Rip talks about muscular growth and strength increases. He discusses why lifting light weights for high reps does not drive muscle growth and adding more volume doesn't mean you're "doing hypertrophy....
30 Juni 20231h 7min
RFK Jr. vs. Peter Hotez, VAERS, and Vaccines With Dr. Jessica Rose | Starting Strength Radio #218
Rip and Jessica Rose the VAERS system and what the data shows over the last three years regarding emergency use vaccines. 00:28 Dr. Jessica Rose 06:20 Vaccine Adverse Event Reporting System (VAERS) 1...
23 Juni 202349min
