How We Get Strong | Starting Strength Radio #297
Rip and company discuss how appropriate stress forces adaptation that drives phenotypic change. Progressive increases over time produce strength, size, and capability.
27 Dec 20241h 6min
Q&A Episode - Lagging Shoulder, 3 Questions, and Going Against Conventional Wisdom
Rip answers questions live from Starting Strength Network subscribers and fans.
20 Dec 20241h 33min
Training Past Your Prime | Starting Strength Radio #295
Rip discusses training by older lifters, covering how the process of gaining strength remains the same as for younger lifters, but differs in some important ways that must be considered to yield the b...
13 Dec 20241h 31min
Q&A Episode - Challenges, Giblet Gravy, and College | Starting Strength Radio #294
Rip answers questions from Starting Strength Network subscribers and fans.
6 Dec 20241h 8min
Globo Gyms vs. Training Gyms | Starting Strength Radio #293
Rip discusses the gym business, covering differences between commercial, sales-oriented Globo Gyms and productive, training-oriented gyms in terms of culture, equipment, and objectives.
29 Nov 202459min
Q&A Episode - Rip's Legacy,Programming Change, and Slop | Starting Strength Radio #292
Rip answers questions live from Starting Strength Network subscribers and fans.
22 Nov 20241h 16min
Building Physical Capital with Stan Efferding | Starting Strength Radio #291
Rip welcomes Stan Efferding back on the show to discuss The Vertical Diet, the importance of combining "what" and "how" for success, strategies to manage fatigue, and how to train productively.
15 Nov 20241h 13min
Q&A Episode - Election Day, Bent Bars, and Deadlifts | Starting Strength Radio #290
Rip answers questions live from Starting Strength Network subscribers and fans.
8 Nov 20241h 33min
