Staying Alive With Margaret and Susy

Come enjoy lively discussions on health, nutrition, and navigating the medical system with health and nutrition experts Margaret Cooley and Susy Hymas.

Margaret Cooley has a Master of Education with over 40 years of experience. She has worked in research at Stanford Heart Disease Prevention Program, taught courses for the American Red Cross, and through her own health promotion company, provided disease prevention and health education classes in San Francisco Bay Area medical centers and corporations. Margaret resides in Northern California.

Susy Hymas has Bachelor of Science degrees in both Environmental Health and Nutrition. She worked for over 40 years as a Nutrition Educator with a variety of age groups. Her experience ranged from working with families with children in the Head Start Program and Women, Infants and Children's program to the Meals on Wheels program educating Seniors. Her love of healthy food led her to running her own business teaching others how to safely preserve food throughout the Northwest. She taught nutrition and food safety to Culinary students at Bellingham Technical College. She resides in Northwest Washington.

Hosted and Produced by

Margaret Cooley

Susy Hymas

Produced, Edited, Designed by Wil Guilfoyle

Music by Luke Paquin

Marketing by Hazel Seagrave

Voice Talent Marlene Gordon

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Avsnitt(31)

Episode 6 Proteins

Proteins are important for everybody, but especially as we age. It’s essential for growth, development, and maintenance at all stages of life. Join Susy and Margaret as they help us understand the imp...

13 Okt 202525min

Episode 5 Fats

Fats are one of the macronutrients that give our bodies energy. Susy and Margaret talk about fats and their importance in a balanced diet. How can we enjoy and eat more healthy fats? Contact the host...

6 Okt 202524min

Episode 4 Carbs

Carbohydrates play a major role in our health. Margaret Cooley talks with food expert Susy Hymas about carbs and how to navigate the varying types while remaining healthy. Contact the hosts Hosted an...

29 Sep 202528min

Episode 3 What We Eat

Join Margaret and Susy as these two health and nutrition educators share what they eat and why. Learn how to eat in a healthy and balanced way that is right for you. Contact the hosts Hosted and Produ...

22 Sep 202539min

Episode 2 Hydration

The importance of staying hydrated could never be overstated. Margaret and Susy discuss H₂O and the proper ways to remain hydrated. Contact the hosts Hosted and Produced by Margaret Cooley and Susy H...

14 Sep 202518min

Episode 1 Advocacy

Margaret and Susy talk about advocating for our health, and being an active participant in our own healthcare decisions. Understanding what’s going on with our health is important, and doing research ...

9 Sep 202528min

Staying Alive Introduction

Welcome to Staying Alive With Margaret and Susy, a new podcast about health, nutrition, and navigating the medical system. Contact the hosts Hosted and Produced by Margaret Cooley and Susy Hymas Prod...

8 Sep 20255min