Cross-training cardio to improve your running ability - Episode 20
Using other sports to improve your fitness is a great way of levelling up your running ability without overloading your running capacity. If you are getting value out of what I am doing, consider don...
22 Maj 202211min
Warm-ups 2: Electric Boogaloo - Episode 19
Continuing yesterday's discussion about warming up before running. If you are getting value out of what I am doing, consider donating GST, GMT or Sol to Cwu2WA6y86zxiL2XLwbxVHpn7R3vBs1tK3pQcXJYwctt *...
21 Maj 202211min
Is warming up important for running? - Episode 18
Warm-ups! Are they important? Tune in to find out (sorry don't have time to write a good description haha) If you are getting value out of what I am doing, consider donating GST, GMT or Sol to Cwu2WA...
20 Maj 202211min
Does running cause arthritis? - Episode 17
Arthritis is an injury that the general public often associates with running. People are worried that running causes arthritis and/or makes it worse if you have it. Today I explain arthritis and tal...
19 Maj 202211min
Have you ever thought about what pain actually is? - Episode 16
Today's episode is all about pain science. Understanding what pain is and what it is trying to tell you is very helpful for long-term training. Everyone will experience some amount of pain in their ...
18 Maj 202214min
Do you have pain in your Achilles when you take your first steps of the day? - Tendinitis? Tendinopathy? What's the difference? - Episode 15
Achilles tendon pain from running is one of the most common running injuries. The tricky thing with it is that it probably won't get better with rest and you usually can't just train through it. Getti...
17 Maj 202214min
Fuel your running to recover effectively - Nutrition - Recovery Principles - Episode 14
Today I talk about how energy balance, macronutrient balance and micronutrient balance impacts your recovery and, therefore, adaptation to daily running. If you are getting value out of what I am doi...
16 Maj 202212min
How to get great quality sleep so you can recover from your runs - Sleep Science - Recovery Principles - Episode 13
Great quality sleep is one of the most important things you can do to recover from your daily exercise. Temperature, sound, light, food, stress management and exercise are the most importance factor...
14 Maj 202212min
