04: Guided Breathing Meditation
Chris practices a brief breathing meditation and some of the techniques which helped him heal and grow. The first in a series of meditations you can follow along with, helping to focus on the presen...
1 Apr 20208min
07: Guided Morning Positive Affirmation
A positive morning affirmation to set up your day. Start the day with a positive mindset using 'I am...' the two most powerful words. Use these each day to grow and flourish.
19 Jan 20209min
06: Positive Affirmations - I am
What do we mean when we talk about 'affirmations'? I am.....can be the two most powerful words in the English Language. Chris discusses how these can be either negative or positive and how we, and oth...
19 Jan 202010min
05: Guided Gratitude Meditation
Chris practices a gratitude meditation and some of the techniques which helped him heal and grow. The second in a series of meditations you can follow along with, helping to focus on the present mome...
19 Jan 202012min
03: Gratitude and Appreciation of Now
Gratitude and appreciation helps bring the mind back to the present and away from thoughts of the past or future. Sometimes our thoughts of the past can be painful or make us feel negative feelings. ...
16 Jan 202017min
02: Journey From Trauma To Loving Myself
In the second episode Chris shares a little of his own experiences and what has led him to record this podcast. Chris shares some of the challenges faced during an abusive relationship and the eventua...
1 Dec 201918min
01: Introduction: Learning to Heal and Love Yourself
Join your host Chris as he explains what the Learning to Heal and Love Yourself Podcast is all about. The podcast will contain meditations, mindfulness, positive affirmations, mantras and discussions...
1 Dec 20195min
