20200612 - Loving Kindness
Loving-Kindness meditation is a very powerful way to nurture a more loving and compassionate way to be with ourselves and with others. We find this compassion through recognising that we all share the...
12 Juni 202016min
200605 Breathing Anchor
I thought I’d share a mantra that has been with me for the last couple of weeks. “When the world has stopped being beautiful, it’s because I’ve stopped seeing.” I find that when I come back to the her...
5 Juni 202016min
200529 Trust
One of the seven pillars of mindfulness is Trust. In this case trusting yourself and your emotions. By practicing staying connected to your lived experience moment to moment and being more attuned to...
29 Maj 202017min
200515 Breathing Anchor
Today we reconnect to the present moment using our breath. Sometimes the breath feels comfortable, sometimes not. No matter what it feels like we can always use it to return to what _is_.
15 Maj 202017min
200424 Sitting With Sounds
Today I thought we’d use sound as our object of meditation, with inspiration from Alan Watts. If you don’t know about him, I thoroughly recommend listening to some of his talks (just search on youtube...
24 Apr 202016min
200417 Breathing Anchor
Love is the absence of judgement - Dalai Lama When we watch our experience without judging it, that is love in practise. By allowing ourselves to have the experience we are having without judging it ...
17 Apr 202017min
200403 Letting Go
Today I want to focus on the practise of letting go. We live in a constant stream of change where nothing ever remains how it is right now. Our bodies change, our mind picks up new preferences, our f...
3 Apr 202018min
200327 Body Scan With Appreciation
We will appreciate the body for all of the things it does for us and exercise our mindfulness muscles by accepting whatever our experience is, without judgement.
27 Mars 202027min
