20250902 - Inner smile with the breath
Nurturing an inner atmosphere of compassion and kindness by meeting the breath and whatever comes up with an inner smile.
2 Sep 202514min
20250826 - Body scan bottom to top
The body is always connected to the present moment. When you scan through the body and allowing all sensations to be as they are you are increasing our capacity be present with discomfort, so that you...
26 Aug 202516min
20250819 - Relaxed and focused
There is a part of you that can stay with both pleasure and pain without becoming attached or rejecting towards it. Through meditation this part becomes stronger.
19 Aug 202518min
20250812 - Relaxed alertness
There is an inherent satisfaction in being completely alert in a relaxed way. The experience of being completely here, present in the moment and knowing our experience fully. Today we play around with...
12 Aug 202518min
20250805 - Embodiment
Instead of spinning webs in your mind I invite you to land in your body and feel what is alive there. Simply admit how you feel and ask yourself, "how does it actually feel?" Sharp or smooth, heavy or...
5 Aug 202516min
20250729 - I am enough, everything is ok
Collecting yourself back together into the knowing that you are enough and everything is ok.
29 Juli 202518min
20250722 - Trying to catch the next thought
When we simply observe our thoughts without reacting to them it becomes clear that we are not our thoughts. One way to practice creating that distance is by trying to catch the beginning of the next t...
22 Juli 202518min
20250715 - Mindful of sounds
Today we use sounds as our object of meditation. When we become increasingly aware about the content of our awareness we also become more aware of awareness itself. One example of this is when we beco...
15 Juli 202517min
