You Control the Device | Stop Scrolling
In Episode 7 of Stop Scrolling: Take Back Control of Your Attention, TJ Walker helps you shift from reacting to your phone to deliberately controlling it. Learn practical methods to use your device wi...
20 Apr 4min
Environmental Design Beats Discipline | Stop Scrolling
Episode 8 of Stop Scrolling: Take Back Control of Your Attention explains why environmental design works better than discipline when it comes to changing phone habits. TJ Walker shares how to make dis...
20 Apr 4min
The Kitchen Rule: Create Friction That Works | Stop Scrolling
In Episode 9 of Stop Scrolling: Take Back Control of Your Attention, TJ Walker teaches the kitchen rule, a simple way to reduce phone dependence by creating physical distance and friction. This practi...
20 Apr 5min
Default vs Intentional Behavior | Stop Scrolling
Episode 10 of Stop Scrolling: Take Back Control of Your Attention shows the difference between default phone behavior and intentional phone behavior. TJ Walker explains how to stop drifting into apps ...
20 Apr 4min
Breaking the Reflex to Check | Stop Scrolling
In Episode 11 of Stop Scrolling: Take Back Control of Your Attention, TJ Walker helps you break the automatic reflex to check your phone. Learn how to create a pause, insert awareness, and interrupt t...
20 Apr 4min
Replace Scrolling with Something Better | Stop Scrolling
Episode 12 of Stop Scrolling: Take Back Control of Your Attention teaches you how to replace scrolling with healthier, smarter alternatives instead of relying on willpower alone. TJ Walker explains ho...
20 Apr 3min
The Kindle Replacement Strategy | Stop Scrolling
In Episode 13 of Stop Scrolling: Take Back Control of Your Attention, TJ Walker shares a practical nighttime strategy for reducing phone use by replacing it with reading, including his recommendation ...
20 Apr 5min
Design Your Personal Attention System | Stop Scrolling
Episode 14 of Stop Scrolling: Take Back Control of Your Attention shows you how to design your own personal attention system using simple rules, reminders, and environment changes that fit your life. ...
20 Apr 3min
