#110 Developing Your Abundance Mindset
You've probably heard the term "abundance mindset" thrown about, but what actually is it? How will it help you? How do you even develop it? We answer all of these questions in today's coaching episode...
13 Maj 201912min
#109 Toxic Relationships, Living Intuitively and Stressing Less with Amy Mitchell
This week on the podcast we are joined by one of my favourite people, my fellow Stress Less in 90 Days coach, Amy Mitchell. Amy is a survivor of an extremely toxic relationship, so we talk about how s...
2 Maj 201948min
#108 Adult Children of Divorce, Grief and Time Limits
This is a super personal episode of the podcast where I share my own experience as an adult child of divorce and what I've learned about grief and not putting a time limit on it. http://www.girltriesl...
29 Apr 201919min
#107 One Outfit One Hundred Days with Julia Mooney
This week on the podcast we're joined by teacher, activist and doula (among many things!), Julia Mooney. Julia came to notoriety for her One Outfit One Hundred Days project, and we talk about what's n...
19 Apr 201949min
#106 How To Stop Caring About Other People Think
If you ever struggle with what other people think about you, something they have said, or worrying about what people might think in the future, this episode is for you! I outline 5 strategies to help ...
4 Apr 201915min
#105 On Sharing Your Voice with Miranda Krogstad
This week on the podcast we're joined by a maven of spoken word, Miranda Krogstad. Fun fact - Miranda actually sang the first dance song at my welcome-to-Canada-by-the-way-we-got-married party, but it...
1 Apr 201953min
#104 Climbing Kilimanjaro, PCOS and Being Fearless with Christa Singleton
Today on the podcast we're joined by Christa Singleton, the creator of the Curvy Kili Crew. We start by throwing it back to her first experiences blogging, when she documented her infertility journey ...
21 Mars 201951min
#103 The 5 Strategies That I Use to Love My Body As It Is
If you struggle with loving your body in its current state (not in the mythical future when you reach some random milestone), this episode is for you. I've definitely struggled with body image over th...
14 Mars 201910min
