Spilling The Mylk with Jessyka Hagen
Today on the podcast I'm joined by mental health advocate, incredible mama, influencer, blogger and now podcaster... Jessyka Hagen. You may know Jess from @spilledmylk where she helps others feel less...
3 Dec 202043min
Build Your Circle with Jessica Painter
Making real connections and friendships as an adult is much harder than when we were on the playground. Then you add in physical distancing, the constraints of a pandemic and adulting in general, and ...
12 Nov 202041min
Move More. Stress Less.
Little tense lately? I know I am with the US election wildness, so it's the perfect time to talk about the November Stress Less Habits Challenge, the science behind movement and stress, and the amazin...
5 Nov 202013min
Ditch judgement. Embrace curiosity.
Your micro-lesson today is about how to get rid of the negative judgemental language going on in your head and swap it for curiosity. Curiosity gives you answers, and answers help you make some real c...
22 Okt 20206min
Five Minute Body Scan - Intro To Mindfulness
Today on the podcast we're doing something a little different. I'm leading you in a super simple 5 minute body scan to bring awareness to your body, breathe deeply and help you calm the chaos. Downlo...
8 Okt 20209min
The Language You Use Matters - Here's 5 Quick Swaps
Words hold weight. Words can add stress or detract stress. Sometimes all it takes is a little swap to make a BIG change. Start trying these five language shifts this week and see the difference it can...
27 Sep 202011min
Productivity Without Extra Stress
Do you ever feel that to be productive is synonymous with MORE? More stress, more workload, more to-do? It doesn't have to be that way, and I share how in this episode. DOORS CLOSE SEPT 15th. Last ch...
10 Sep 202010min
Expat Life and Creating Female Friendships with Lisa Webb
Lisa Webb is the founder of Wine, Women and Well-being, mom of two, author, blogger, expat and connector. In this interview we talk about her adventures around the world, raising kids overseas, why cr...
3 Sep 202050min
