Depression & how to get rid of negative thoughts!
This episode gives you tips on how you can cope with depression and ways you can better your thoughts when your feeling down!
6 Nov 201916min
Let’s talk about Moderation and Substitution!
How moderation and substitution can allow you to have a better lifestyle!
24 Okt 20199min
Episode 3: The excuses we make and how to make time for fitness!
This episode addresses the excuse we often make when it comes to why we can’t make it to the gym or even bother to workout and how we can make time
3 Okt 20196min
Episode 2: Teas, Diets, Waist trainers and beyond!!!
This episode gives you a perspective on those fitness trends y’all can’t seem to shake!!!
26 Sep 201910min
Episode 1 : Intro of Straight Fitnessin
Get to know the up and coming Personal Trainer Bre’elle Hamilton and her Company “Straight Fitnessin”
18 Sep 20193min
