![Mental Health Issues - Uncovered [INTERVIEW]](https://cdn.podme.com/podcast-images/D38336D4F0BD491799592B7B3C3BFD31_small.jpg)
Mental Health Issues - Uncovered [INTERVIEW]
This is the second interview with Kristin. Interview with Kristin Durney. Kristin is a Cognitive Behavioral Technique Coach who is a trauma survivor and mental health advocate. Diagnosed with clinica...
21 Juli 202149min
Meditation to Lower Stress And Anxiety
If you are feeling overwhelmed, stressed and anxious today, take a moment to reconnect with yourself. In this 10-minute meditation, I guide you to reconnect with your body, identify your feelings and ...
14 Juli 202112min
The Real Deal About Procrastination [INTERVIEW]
In last week’s Academy of Peak Performers, my weekly group coaching call, guest speaker Sahar Yousef, Cognitive Neuroscientist and Faculty @ UC Berkeley, shared scientific insights on why we actually ...
7 Juli 202138min
Fire Up Your Brain For Enhanced Performance [INTERVIEW]
Interview with Trent McEntire. For more than two decades, Trent McEntire has been helping people gain back their mobility – a story he knows well. Born with a mild form of Cerebral Palsy, Trent experi...
30 Juni 202144min
How I Cope With Anxiety Without Medication
*** IMPORTANT *** I am NOT a psychiatrist and this is NOT a video persuading ANYONE who has been PRESCRIBED by a DOCTOR certain medications to help deal with their anxiety. There is nothing wrong wit...
23 Juni 202118min
5 Tips On How To Manage Your Energy During Your Work Day
In today's podcast episode, I want to answer a few of the questions that I have received from you to help you manage your energy during your work day. In this podcast you will learn: ✨ How do we pull...
16 Juni 202119min
How To Use CBT Techniques To Cope With Stress [INTERVIEW]
Interview with Kristin Durney. Kristin is a Cognitive Behavioral Technique Coach who is a trauma survivor and mental health advocate. Diagnosed with clinical depression, anxiety and PTSD Kristin went ...
9 Juni 202147min
How to Increase Your Self-Worth
No matter if you are looking for external approval all the time and feel good or bad based on the feedback that you receive, if you feel quickly jealous or wake-up in the morning feeling like you are ...
2 Juni 202115min
