STRESSD Podcast
Do you consider yourself a high achiever? Smart, driven, highly successful? I am excited to have you! My name is Julia Arndt and I am the host of the STRESSD podcast.I will help you develop your stress resilience the same way you've developed your workplace superpowers. Learn peak performance tools to thrive at work and in your personal life. Julia Arndt, the host of this podcast, is a stress management trainer, international speaker and the creator of the Peak Performance Method (PPM).

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How Limiting Beliefs Influence Performance And Productivity

How Limiting Beliefs Influence Performance And Productivity

Interview with Dalissa Hocking. Before Dalissa became a nationally recognized Psychic Medium, mindfulness expert and intuitive business consultant, Dallisa led a very different life as an executive in...

31 Mars 202135min

How To Reduce Stress And Anxiety

How To Reduce Stress And Anxiety

In the summer of 2018, I was diagnosed with anxiety and depression because of a work burnout. I had to learn new habits and routines to create a more sustainable lifestyle. In this podcast episode yo...

17 Mars 202114min

SPECIAL: How To Identify and Overcome Burnout

SPECIAL: How To Identify and Overcome Burnout

Interview with Fatoumata Fall. Fatu grew up in Senegal. Her life was forever changed when she got admitted to the African Leadership Academy amongst 3000 young Africans at the age of 15. She graduated...

8 Mars 202150min

A Journey In Radical Self-Love

A Journey In Radical Self-Love

Interview with Andy Chaleff. Andy is an American author (“The Last Letter” and “The Wounded Healer”) who runs Amsterdam's Welvaren training center. His work focuses primarily on radical self love and ...

3 Mars 202150min

Productivity Tips: How I Plan and Organize My Day

Productivity Tips: How I Plan and Organize My Day

Time Management Tracker Download: https://www.peakperformancemethod.com/tools I am excited to share this video with you today on how I plan and organize my work day. Not only that, but I am also shar...

24 Feb 202111min

How To Reignite Your Creative Process During Times Of Covid

How To Reignite Your Creative Process During Times Of Covid

Interview with Macarena De Noia. Macarena is an Economist and Artistic Photographer - and a really close friend of mine since five years. She is inspiring me and supporting me every day to do what I l...

10 Feb 202138min

How To Deal With Heavy Feelings When The World Is Going Crazy

How To Deal With Heavy Feelings When The World Is Going Crazy

If you are a sensitive person like me, you might have been feeling the world’s weight on your shoulders over the past few months. In this motivational video, I want to share a few tips with you on w...

3 Feb 202113min

How To Heal Your Inner Child

How To Heal Your Inner Child

Interview with Yumay Chang. I had the pleasure to interview Yumay for the podcast last week and felt extremely inspired and grateful to speak so openly with her about her experience and the important ...

27 Jan 202142min

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